I definitely need to try this recipe since we are huge fans of roasted veggies. Shake the air fryer often to allow every fry to cook evenly. Cut the rutabaga fries thinly. best. Hi Jessi, Yes, definitely! The oven and skillet takes a little longer. It looks exactly like potato fries. I will try the air fryer next time or split them between two cooking sheets. Low Carb Keto French Fries Recipe (Rutabaga Fries) - Rutabaga fries make the best keto french fries! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Serving size: ~10 fries, or 1/8 of entire recipe. The recipe I have is for baking the fries in the oven. do not add swede to water. Prep Time: 15 minutes. 0 comments. We try to be accurate, but feel free to make your own calculations. Place in one layer on the baking sheet. I’m not much for cooked rutabaga. Air fried ones come out more of a bread stick texture which is awesome as well but we loved the fried ones. See our Disclosure Statement for more information. I’ve been on Keto for 3 months and have starting missing French fries. Just be careful with the temperature as the whey protein browns quickly. Stack the circles and slice them into … But, what’s a great low carb replacement for potatoes? Some dipping sauces that go great with rutabaga fries are: Rutabaga Fries have approximately 9 total carbohydrates in a serving, with a total of 7 net carbs per serving. Thank you so much! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. https://www.allrecipes.com/recipe/163062/crispy-turnip-fries Posted September 4, 2019 in categories: Keto Low Carb Appetizers Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. (You may need to cook them in multiple batches unless you have a large air fryer that has 2 cooking racks). Scotch eggs have never been easier to make now that we can make them in an air fryer. You can either peel the rutabaga using a potato peeler or a paring knife. Hi C, I’ve never deep fried these but an air fryer should work. you will need: 2 Tbsp Olive oil 1 Tbsp chip spice ( or paprika, cajan or any other spice mixed with salt n pepper) i use 2 slices per person swede (rutabaga) or celeriac or a mix of both. This recipe is also naturally gluten free. I have made rutabaga fries a couple of times now, once in my air fryer and once in a skillet. I really love that you showed this technique! When all the fries are on the cookie sheet, spray with a little bit of cooking spray (olive oil or coconut oil cooking spray). Take the turnip fries out of the ice water and dry between two paper towels. Make crispy air fried chicken wings with very little effort. If you aren’t familiar with rutabagas, they have a rough peel that definitely needs to be removed before baking. Cut the rutabaga in 1/4-1/2-inch thick spears. You might also like these low carb pork chop fries in the air fryer! The recipe card is below! However, I wanted to see how jicama fries tasted. Could I use jicama? My recipe for low carb fries is easy (just 5 minutes prep!) Cook Time: 12 minutes. Preheat the oven to 400 degrees F (204 degreees C). This recipe is so delicious! Don’t worry, cutting rutabaga into fries is super easy, and very similar to cutting potatoes. These keto cheesy zucchini noodles are pure comfort food that you can easily make in your air fryer. Thank you for this recipe. potato al... 0 points. Please DO NOT COPY/PASTE recipe instructions to social media or websites. I think I can use it multiple ways. Just be sure to pull them before they get too dark. Seriously though, I thought it'd be my first and last turnip. Now that’s more like it! Remove from the air-fryer or oven. TIP: To keep uniform size and save time, stack your circles and slide them all at once. Peel the rutabaga, and cut it into thin fries. Preheat Air fryer to 350 F/175 C. Line fryer basket with foil. Add the rutabaga fries to the air fryer basket and set the timer to air fry for 15 minutes, shaking the basket 2-3 times during air frying until lightly browned and fork-tender. We eat with our eyes, too, and it doesn’t hurt to look at something that looks exactly like regular French fries. So I was just a little bit sad because it wan’t like in the recipe. Then place aluminum foil on a baking sheet and brush the foil with oil or non-stick cooking spray. These low carb fries have just 6 g net carbs! How do you deal with the bitterness of rutabages? Also, I don’t recommend using canola oil. Dip them in your favorite sugar free condiments and they will cure all your cravings. Log in or sign up to leave a comment Log In Sign Up. Turn halfway through and continue cooking until turnip fries are softened and crispy on the edges. Seasoned Rutabaga Fries are a crispy, delicious low carb alternative to traditional french fries. You'll love the crispy exterior. In a large bowl, toss the rutabaga sticks with avocado oil, sea salt, and black pepper. I had no idea there was such an excellent french fry dupe out there, and boy have we been missing out. Yes we can pretend and eat them but nope, they do not taste like fries. Try 10-15 minutes at 375 and shake the basket halfway through. The struggle with most keto fries is how difficult it is to make them actually crispy. They fill the fry craving and have a unique flavor of their own. Put in the air fryer at 370 for about 10 to 15 mins or bake in the oven or in a skillet. Bake for 35-45 minutes, until fries are soft on the inside and crispy on the outside. potato al... Side Dish. Leftover rutabaga fries can be stored in the fridge up to 4 days, or frozen for later use. Please ensure Safari reader mode is OFF to view ingredients. Don’t overcrowd them or stack them on top of each other. Avocado has a more neutral flavor, but coconut will work just as well. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Try 10-15 minutes at 375 and shake the basket halfway through. Cut each round into 1/4-1/2-inch thick spears. Just be careful with the temperature as the whey protein browns quickly. Of course, I’m not saying that rutabaga fries can replace potatoes fries (nothing can! Slice them into circles, 1/4-inch thick. If you do not have a deep fryer, these can be deep fried on the stove. Type your question or comment below, and click "Post Comment". These are the best rutabaga fries I have tried so far! Here are some of my favorites, all fantastic options for any keto french fries: When you need some keto friendly fries in your life, I’ve got you covered. I am a Canadian living in China. Is there an air fryer version for this recipe? Similar to potatoes but lower in carbs, this is a much more keto-friendly alternative with a good flavor profile. They need good air flow, or else they will be just as soft on the outside as they are in. Peel the rutabagas. I am not exaggerating when I say every single Wholesome Yum recipe I’ve tried has been a success, & the rutabaga fries are no different. Each serving has only 4.9g net carbs! Hi Comaes39, These rutabaga fries get a lightly crispy exterior, but they are not super crunchy like traditional deep-fried potatoes. Filed Under: Gluten Free, Low Carb, Recipes, Side Dishes, Vegetarian. My kids and I prefer the fried version over air fried. Place the turnip pieces in the air-fryer basket and then on top of the baking sheet or likewise in the oven. Would that work? Air-fry or bake for 20-25 minutes. Peel and dice the turnips and place them in a medium mixing bowl. I’m about to make this recipe. Yummmo!! You'll love the crispy exterior. Then put turnip fries in a bowl with ice water and wait 20 minutes. Love them and so does my husband. Yield: 6 eggs. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Rutagaba isn’t something you normally see, but will definitely make for a great french fry! Usually 10 minutes is enough time, but it does depend on how thick your cauliflower is. However, as an alternative to potato french fries which contain plenty of carbohydrates, you can enjoy similar results with vegetables, more specifically: celeriac, jimaca , rutabaga, and zucchini. You’re such a keto smartypants…I luv it Ü As always, thanks for sharing! Place the turnip pieces in the air-fryer basket and then on top of the baking sheet or likewise in the oven. But they still taste great! Readers also made these similar recipes after making this one. Close • Crossposted by 27 minutes ago. Turn halfway through and continue cooking until turnip fries are softened and crispy on the edges. The struggle with most keto fries is how difficult it is to make them actually crispy. They look nice and crispy yet healthy – Perfect!! Rutabagas are often described as having a taste similar to a cross between a potato and a carrot. Preheat a deep fryer to 325°F and cook the rutabaga fries for 5-6 minutes. Where does nutrition info come from? Hi Megan, The fries aren’t crispy all the way through, just the exterior. Hi Marcelle, I haven’t tried but I think it would work. and it’s here to take on those fry cravings you’ve been having since going keto. Follow me on Pinterest, Instagram, and Facebook for more! I can not wait to try these! About 3 years ago, I tried making turnip fries. 100% Upvoted. Slice them into circles, 1/4-inch thick. Or, load them up with cheese, bacon, sour cream, and scallions and enjoy them as an appetizer. You'll love the crispy exterior. I suppose you could use roasted radishes or turnip to make low carb fries. Our Kids even LOVED them!!! Traditional french fries on keto are a big no-no, as they are very high in carbohydrates…. Preheat your air fryer to 400°F. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Bake for 12-15 minutes or until it starts to brown on the bottom. KETO fries Celeriac vs swede (rutabaga) air fryer chips/fries! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I recently got an air fryer, however, and kept coming across fantastic-looking curly fry recipes on Pinterest. In a large bowl, I coat them with olive oil, dill weed, celery salt and granulated garlic. I had never tried something so gross in my life. Rutabagas are quite hard, so cutting through them is not as easy as slicing a potato. First time eating rutabaga but I loved them! YES, also email me a printable keto food list (over 230 foods)! If your air fryer is large … This is a really easy recipe to make and can be served as is alongside any main dish that you’d normally serve french fries with. I have a recipe for jicama fries here! Simply peel, slice, and cut the fries into fry shapes and then store in the refrigerator until you’re ready to bake. Cook for 5-6 minutes or until, lightly browned, crispy, and fork-tender. And while I absolutely love zucchini fries, I was missing the basic flavor and texture of traditional fries. Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through … , Never tried rutabaga in my life. If you would like to crisp them up further, you can finish them in the broiler for an additional 30 seconds. and simple (just 2 ingredients, plus s&p!) Easy to follow, clear & concise- my only complaint is I should’ve bought a smaller rutabaga because that thing was tough to slice through towards the middle. Would this recipe cook time change for that veg? Heat your oven to 425ºF with the oven rack in the middle. Nothing seems to end up with a fries that can stay horizontal if you pick up on one end . Thank you for such a great recipe! Prep Keto Turnip Fries. I’m so glad to have found this easy recipe. Hi Kris, I’ve never tried deep frying these, however, I think an air fryer should work. Sign up to save your favorite keto recipes and articles for free! Can you pre-cook the cut fries to freeze them for later use ? Copyright ©2020, Delicious Little Bites. I’ve even seen people use rutabaga. Great idea but I’ve never really liked the texture of baked fries. Enjoy with your favorite sugar-free … Place the Rutabaga Fries in the basket of the deep fryer and lower into the preheated oil. I’ve tries jicama, rutabaga, radish, and everything in between but nothing tastes like fries. (You may need to cook them in multiple batches unless you have a large air fryer that has 2 cooking racks). Yummmo!! These will become a fixture at my supper table from now on. You only need 3 ingredients and in 15 minutes you have a big plate full of cheesy zucchini goodness! KETO fries Celeriac vs swede (rutabaga) air fryer. Uniform size is important for baking later, so that they cook evenly. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! And I’m SO glad to hear you like my cookbook! Preheat oven to 400 degrees F. Peel turnips and slice into matchstick "fries".In a medium sized mixing bowl, add cut turnips and cover with oil and seasonings. Once that is done, slice the rutabaga in half and then in 1/4-inch disks. ), Easy Low Carb Spaghetti Squash Carbonara Recipe, Paleo Keto Low Carb Meatloaf Recipe - Gluten Free, Air Fryer Keto Low Carb Fried Chicken Recipe, Easy Healthy Pan Fried Squash and Zucchini Recipe. To make them a bit more flavorful, I add a little seasoning. I made some in the air fryer, and some baked… both great! 742. YAY, YOU'RE IN! Preheat the air fryer to 400 degrees. Remove from the air-fryer or oven. Serving size in recipe notes above. Hi Maya, a few weeks earlier I found that I can eat rutabaga on low carb diet. Traditional fries have close to 50 carbs per serving! This post may contain affiliate links, which help keep this content free. Was the pan super full when cooking? My dieting ebook Macros Made Easy is now available for preorder! These are now my go-to keto french fry alternative. I only used one rutabaga since it’s just me. TIP: If you have trouble getting enough leverage, you can cut the rutabaga in half down the center, which will give you more surface area against the counter, and can help with peeling. Then place aluminum foil on a baking sheet and brush the foil with oil or non-stick cooking spray. I bought a few rutabagas but mine are inside white. Arrange the fries in a single layer on the rack. These french fries keto recipe are best baked fresh, but you can do most of the prep work ahead of time to make them come together really quickly. KETO fries Celeriac vs swede (rutabaga) air fryer chips/fries! Required fields are marked *. Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! I’ve made jicama fries frying them in avocado oil. Wholesome Yum | Natural, gluten-free, low carb recipes. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! The best way to know if they are cooked is by sticking a fork in the florets. Sprinkle with salt and seasoning (optional). 2. Here are a few more keto side dishes that you may want to check out: Love this Seasoned Rutabaga Fries recipe? Using the baking rack is genius! Hands down the best keto fried EVER!!!!! Love this idea for a french fry! Stack the circles and slice them into sticks, 1/4-inch wide. 50 classic, easy keto recipes for your holiday table! That’s a few days worth of carbs if you’re keto… hence the need for a cleaner option. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Keto French Fries (Rutabaga Fries)! I’ve only bought a rutabaga once, and I loved it, so I’m not sure why I haven’t bought one since! Click underlined ingredients to buy them! Dips are KEY for low carb fries recipes, don’t you think? I also really enjoy Roasted Rutabaga. There are reasons why common replacements such as zucchini, jicama, and rutabaga have fewer carbs than potatoes—they’ve got a heck of a lot less starch, and a heck of a lot more water, all of which makes frying a dicey proposition. Preheat a deep fryer to 325°F and cook the rutabaga fries for 5-6 minutes. They will have to be really thin like french fries if you … Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! I decided the next way to try rutabaga would be to use it to make keto french fries. Cut 2 turnips into french fry shaped pieces. We monitor more than a few corners of the low-carb internet community, and every once in a while a single recipe or idea explodes in all of them simultaneously. Low Carb Keto French Fries Recipe (Rutabaga Fries), keto French fries, keto fries, low carb French fries, low carb fries, rutabaga fries. I like a little variation – is there another low carb vegetable that might “french fry” well with these? I made these with the Wholesome Yum reboots for chicken tenders. View discussions in 7 other communities. Check out this article for more information on clean keto fats: 15 Best Keto Diet Tips & Tricks. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Keto Fries (Low Carb Jicama French Fries) Do you miss the good old days of grabbing a burger and fries? What I do to make it easier to peel is cut off both ends, place it on a paper plate (because of the wax coating on the rutabaga) and put in the microwave for 2 minutes. I don’t know if they would have enough time to cook through when deep-fried. Top tips. KETO fries Celeriac vs swede (rutabaga) air fryer. Here are some of my favorite low carb alternative to fries: Click the links below to see the items used to make this recipe. WOW! All Rights Reserved. ), Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! Air-fry or bake for 20-25 minutes. Enter these keto french fries which feature rutabaga as the main ingredient! Almost, you can have Swede Turnip / Rutabaga, the keto friendly food of the week is full of fibre and taste and makes supers keto fries, keto mash and keto roast potatoes If you SUBSCRIBE ring the for notifications! Transfer the fries to an 8x8 baking dish, or any small oven safe dish or plate that will fit inside the … Thank you for this recipe. Classic Fries vs. Rutabaga Keto French Fries (The Nutritional Breakdown) It goes without saying that my version of keto French fries with rutabaga is a far cry from the French fries that are typically served in a fast food restaurant. Rutabaga fries make the best keto French fries! The keto cauliflower takes up to 20 minutes in the air fryer to get the right texture - tender inside and crusty outside. This is saying a lot because I absolutely love cauliflower. * peeled and cut into 1/4-1/2-inch spears. Hi Yvonne, If you are bothered by the bitterness of the rutabagas, you can soak them in salt water for about 10 minutes prior to cooking. These were amazing, almost like sweet potato fries. Rude or inappropriate comments will not be published. Place the rutabaga fries into a large bowl and toss with the olive oil. However, I wanted to see how jicama fries tasted. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I have never heard of rutabaga fries but you sold me on the 6 grams of net calories!! These low carb fries have just 6 g net carbs! Spread the fries out onto a baking sheet. It takes just 30 minutes and 2 ingredients to make fantastic tasting crispy keto chicken wings using the air fryer! The seasoning on these fries increases the carb count very minimally. How to cook delicious Paleo rutabaga fries in the air fryer. <3. . https://feelgoodfoodie.net/recipe/oven-baked-rutabaga-fries This post contains affiliate links. Hi Joella, I’m not sure. Use a sharp knife or a kitchen mandoline, if you have one, and cut the The method would be similar to air fryer jicama fries. save. Finding low carb french fries can be tough. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Even my finicky 15 year old ate some, and she’s snooty about cruciferous veg. #wholesomeyum #keto #ketorecipes #lowcarb #lowcarbrecipes #fries #ketofriendly #paleo #vegetables #frenchfries. Rutabaga fries are the answer for your best keto fries dreams! I was so happy when I saw your recipe about it so I wanna to try. If the fork easily pierces through, the keto cauliflower is ready. Could you put the rutabaga fries in the air fryer? (This is optional and FREE. (Full disclosure). Air Fryer Rutabaga Fries. As an Amazon Associate, I earn from qualifying purchases. https://www.wholesomeyum.com/keto-air-fryer-jicama-fries-recipe KETO fries Celeriac vs swede (rutabaga) air fryer chips/fries! tips:1. add celeriac to a just of salted water for at least 5 to15 minuets. Preheat the air fryer to 390 degrees or the oven to 450 degrees. hide. ), Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Low Carb & Keto Diet Plan: How To Start a Low Carb Diet, Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free), Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Low Carb Keto Lasagna Stuffed Peppers Recipe, Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe. Hi Marni, No worries! Just like roasted radishes are the roasted potatoes of the keto world, these rutabaga fries are the keto version of the regular oven baked potato fries. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! report. Then put turnip fries in a bowl with ice water and wait 20 minutes. Try 10-15 minutes at 375 and shake the basket halfway through. My low carb keto blog contains EASY, natural, keto & low Roast for 30 minutes, turning once halfway through, or until just tender. I melted cheese curds on top for a keto twist on poutine. Don’t overcrowd them or stack them on top of each other. It has an earthy flavor. Brandy on December 15, 2018 at 11:41 pm. Ingredients. 1 comment. you will need: 2 Tbsp Olive oil 1 Tbsp chip spice ( or paprika, cajan or any other spice mixed with salt n pepper) i use 2 slices per person swede (rutabaga) or celeriac or a mix of both. Click on the times in the instructions below to start a kitchen timer while you cook. Create a free account to save your favourites recipes and articles! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! 2 cups of ground almonds unsalted; 1/2 cup of stevia granulated sweetener (or to taste) 2 Tbsp of grated lemon rind; 1 pinch of salt; 1 large egg at room temperature; Cooking spray; 1 tsp of ground cinnamon; 24 whole blanched almonds; Instructions. I really miss fries on a keto diet and have never tried rutabaga fries but now I am really excited to try this! Traditionally, both air fryers and deep fryers are used to prepare crispy french fries, either frozen or homemade potato cut french fries. We monitor more than a few corners of the low-carb internet community, and every once in a while a single recipe or idea explodes in all of them simultaneously. I will have to try them again but I am not sure what I did wrong since they were not crispy. I’m not sure what went wrong. Hi Dylan, Yes coconut oil will work in this recipe. ** Nutritional information is an estimate and may vary. You might also like these low carb pork chop fries in the air fryer! I’ve tried the jicama fries in my air fryer but I’ve never heard of using daikon radishes! The trickiest part is peeling and slicing the rutabaga. Hi I don’t have avocado oil, could I use olive oil or extra virgin coconut oil instead? Drain on a paper towel. Serve this keto fries recipe alongside your favorite juicy burgers, or as part of the ultimate appetizer platter with keto onion rings, healthy fried pickles, and keto sausage balls. Serve as is or with your favorite dipping sauce. Potatoes are certainly out of the question. . Crispy on the outside & fluffy on the inside, these keto/ low carb fries are everything you’ve been missing. (Learn about net carbs here.) Add the avocado oil, paprika, sea salt, and pepper to the bowl and toss to coat. You only need 3 ingredients and in 15 minutes you have a big plate full of cheesy zucchini goodness! So easy to make and the end result is tasty crispy rutabaga fries that you will want to eat over and over again. Peel the rutabagas. Keep in mind that the fries soften over time, and the leftovers are more similar to roasted rutabaga than fried. Preheat the air fryer to 400 degrees. Definitely making this all the time!!! Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Low Carb Keto French Fries Recipe (Rutabaga Fries). potato alternative ! And I did & yes it tasted pretty close to fries. Spread the turnips in an even layer in the air fryer basket or on a large baking sheet. (You'll also get free recipes via email. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Keto Scotch Eggs. An air fryer, already a popular piece of equipment in the keto community, might work perfectly. We'd LOVE for you to share a link with photo instead. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. My family loved these. An air fryer, already a popular piece of equipment in the keto community, might work perfectly. Will make again and again. Enjoy these crispy rutabaga fries with keto friendly ketchup and as a side to a keto burger. Haven’t tried these – I can’t get hold of any avocado oil is there an alternative oil I could use instead? Saved by Wholesome Yum | Easy Low Carb Keto Recipes. Low Carb Keto French Fries Recipe (Rutabaga Fries) - Rutabaga fries make the best keto french fries! I suppose you could use roasted radishes or turnip to make low carb fries. Published September 1, 2020 by Lauren Vavala. Combine the salt, pepper, paprika, onion powder, parsley, and garlic powder, then sprinkle over the rutabaga fries and toss to coat well. They are also similar to turnips, but sweeter. How long did you put them in the air fryer?! These low carb fries have just 6 g net carbs! carb recipes, with 10 ingredients or less! Sort by . I sure do. These are the perfect keto appetizer or meal, and are so EASY to make. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. But mine weren’t crispy at all. Here is a visual of the different steps above – the peeled rutabaga, the half circles, and then the sticks of fries: Once you’ve mastered cutting rutabaga, these rutabaga french fries are super easy to make, and require nothing more than some avocado oil, sea salt, and pepper! Wow…oh hell yeah!……these are freaking goooooood! Keto Seasoned Rutabaga Fries Recipe - Delicious Little Bites I didn’t even need ketchup ( I’ll typically use any excuse to have ketchup). Thank you. Can these be fried in oil like traditional fries? If you do not have a deep fryer, these can be deep fried on the stove. And here is my question. Hi Alexandra, You can use coconut oil or ghee. I added basil to the recipe and its amazing!!! Is there more types of rutabagas because yours are yellow. Sugar replacements by Wholesome Yum. I have also used rutabagas instead of potatoes to make scalloped “taters” and ham using low carb sauce I made on my own with heavy cream, Parmesan cheese & my favorite spices. Your email address will not be published. But have no fear, we’ve got a nutritious alternative! Place the low carb jicama fries in the air fryer basket in a single layer. Thanks for the recipe! The rutabaga was had to find (found today at sprouts), but has such wonderfully interesting flavor. But, what’s a great low carb replacement for potatoes? Mashed Rutabaga is much more like mashed potatoes in taste and texture than mashed cauliflower, in my opinion. Do you think I can fry these the same way? I’m so happy to be in the land of … The full recipe can also be found in the recipe card at the bottom of this post. Take the turnip fries out of the ice water and dry between two paper towels. Let me know if they still work for you! I’ve even seen people use rutabaga. Hi Mitchell, you might be thinking of my air fryer jicama fries! Rutabaga is quickly becoming my favorite alternative to potatoes. Prep Keto Turnip Fries. How to Make Rutabaga Fries. Youtube • Posted by 43 minutes ago. They are a low carb alternative to traditional french fries that is perfectly suitable for those following a keto diet, as well. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Exterior, but feel free to make them in the broiler for an additional 30 seconds enjoy with favorite... My supper table from now on create a free keto food list a unique flavor of their own freezing!, salt, and keto advocate re such a keto burger, either or... Boy have we been missing out potatoes fries ( low carb recipes, side Dishes, Vegetarian pork fries! 2 ingredients, plus s & p! cutting through them is not as easy as slicing potato. Up a bit s here to take on those fry cravings you ’ ve never heard of using daikon!... From now on fryers are used to prepare crispy french fries, you ’ re going to love new... Basic flavor and texture than mashed cauliflower, in my air fryer? are KEY for carb..., could I use olive oil, paprika, sea salt, and often paleo a... Was just a little seasoning & yes it tasted pretty close to 50 carbs per serving just 5 prep... Is where I share all types of rutabagas because yours are yellow while... Pieces in the oven is preheating Terms & Disclosures and Privacy Policy email... Further, you can easily make in your deep fryer to 325°F cook! And are so easy to make them actually crispy into sticks, 1/4-inch wide these keto... Be similar to potato fries 5 minutes prep! 11:41 pm I earn qualifying. Try rutabaga would be possible to fry these in the oven diet - 1 and allulose because... Of the baking sheet and brush the foil with oil or non-stick cooking spray on a baking sheet likewise. Hi Mitchell, you can finish them in multiple batches unless you a. Like sweet potato fries try this very similar to air fryer? prefer fried. By Wholesome Yum keto ingredients, developed by me personally put them in your air basket. Favourites recipes and articles for free need for a keto burger aluminum foil on keto. Now my go-to keto french fries recipe get free recipes via email a question.. anyone... Little effort question or comment below, and keto advocate totally giving them a!! Into a large baking sheet and brush the foil with oil or non-stick cooking spray re correct! Individual ingredient carb counts we use in the air fryer drumsticks are perfectly crispy outside with a nice juicy. Once halfway through and continue cooking until turnip fries out of fridge while the oven to 450 degrees air. Ingredients and in 15 minutes you have a large bowl, I ve! Amazon Associate, I haven ’ t you think much, Denise my recipe for carb. Put them in multiple batches unless you have a big no-no, they! Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, pepper..., photographer, and allulose, because these do not affect blood sugar in most people rack! Even need ketchup ( I ’ ve never had rutabaga fries recipe: https //www.melaniecooks.com/air-fryer-zucchini-fries/20782/These... Of carbs if you would like to crisp them up further, you agree the. A paring knife KEY for low carb fries have just 6 g net carbs making them a try!! Kris, I tried making turnip fries out of the rutabaga fries for 5-6 minutes or until lightly! Celeriac to a cross between a potato peeler or a paring knife that might “ french fry.! Basket in a single layer on the bottom of this post may contain affiliate links, help. Minutes or until just tender the rutabaga fries that you will find natural,,..., they have a large air fryer basket in a single layer which help keep content!, the fries in the air fryer and lower into the preheated oil is or with favorite! This article for more & yes it tasted pretty close to 50 carbs serving... Avocado oil, could I use olive oil, sea salt, and boy have we missing! Later use 18-20 minutes, flipping after 10 minutes is enough time keto rutabaga fries air fryer stack circles... 6 g net carbs those following a keto burger taste and texture mashed. Definitely need to try this recipe cook time change for that veg hi Mitchell, you can either the! Rutabaga fries in the air-fryer basket and then in 1/4-inch disks I really miss fries on keto are crispy... Basket of the ice water and dry between two cooking sheets allulose BLEND Besti brown keto Wholesome. Of roasted Veggies … the struggle with most keto fries Celeriac vs swede ( )... Rutabaga since it ’ s snooty about cruciferous veg my husband loved it said... Buttons below to buy my new Besti sweeteners and Wholesome Yum | natural, gluten-free, carb! A nice, juicy interior these keto cheesy zucchini noodles are pure comfort food that you can either the! If needed keep in mind that the fries soften over time, but it does depend on how get... Rough peel that definitely needs to be in the basket halfway through, just the.! Per serving more types of rutabagas because yours are yellow favorite alternative to potatoes but lower in,. The Terms & Disclosures and Privacy Policy, already a popular piece of equipment in the recipe its! Turnip # 2 these a go – always looking to mix things up bit! Mask some of the deep fryer to 390 degrees or the oven have found this easy recipe the next to... Keto fried EVER!!!!!!!!!!!!!!!!! Granulated garlic then cut into slices and then cut into slices and then french fry shape keto... Coconut will work in this recipe since we are huge fans of roasted.. Keto # ketorecipes # lowcarb # lowcarbrecipes # fries # ketofriendly # paleo vegetables... Weeks earlier I found that I can fry these in canola oil lower the... Carb ingredients, including sugar-free sweeteners but mine are inside white great low jicama. By using this website, you agree to the Terms & Disclosures and Privacy.! Be thinking of my air fryer zucchini fries are softened and crispy on the rack in! Ll typically use any excuse to have found this easy recipe keto air fryer recipes you might also like low... Into fries is super easy, and some baked… both great them crispy! Anyone tried these in the oven or in a skillet flavor profile 7 net!! Not to fully cooked ) before freezing least 5 to15 minuets but of! The stove as having a taste similar to roasted rutabaga than fried and very similar to air fryer are. Made easy is now available for preorder 120,000 others to get your freebie: Copyright © Wholesome. Out this article for more Associates Program there are a low carb chop... I wan na to try this recipe cook time change for that veg rutabagas but mine are inside white starts... Saved by Wholesome Yum keto ingredients, plus lots of resources now my go-to keto french fries your and! Nutrition info + recipe notes below was missing the basic flavor and texture than cauliflower... Work in this recipe to potatoes & Tricks recipes and articles hi Marcelle, I keto rutabaga fries air fryer ’ t you. A courtesy, sourced from the card, if needed they were not crispy for more information on clean fats! Coconut will work in this recipe and scallions and enjoy them as an Amazon Associate, I from! - rutabaga fries make the best keto french fries ) do you miss the good old days grabbing... Plate full of cheesy zucchini noodles are pure comfort food that you may need to cook through deep-fried... Keto # ketorecipes # lowcarb # lowcarbrecipes # fries # ketofriendly # paleo # vegetables # frenchfries to! Almost like sweet potato fries TIPS & Tricks salt and granulated garlic keto. Those fry cravings you ’ ve never heard of rutabaga, but coconut will work just well... To15 minuets the end result is tasty crispy rutabaga fries with keto friendly ketchup and as a courtesy sourced! Ice water and wait 20 minutes have found this easy recipe cutting through them not... Recipes, side Dishes that you may want to check out: love this seasoned rutabaga make... Almond FLOUR Wholesome Yum | natural, keto air fryer that has 2 cooking racks.... You are looking for a low carb fries 15 minutes you have a large bowl I... Cut OFF the skin and then on top of each other take on those fry cravings you ’ keto…... Made these with the olive oil or the oven or in a skillet | natural gluten-free! But sweeter though, I ’ ve never tried rutabaga fries in the halfway. Contain way less carbs, but keto rutabaga fries air fryer of them should work varieties of rutabaga, but will! Cook evenly oven to 450 degrees comment below, and click `` post comment '' am really excited try!, I ’ ve never deep fried these but an air fryer to 400 degrees (! Thick your cauliflower is about 10 to 15 mins or bake in the air-fryer basket and french. Keto cauliflower is ready, yes coconut oil will work in this recipe cook time change that! Share all types of recipes from appetizers to desserts easy recipe any of them should work as long they! This one enough time to cook evenly fries out of keto rutabaga fries air fryer deep and. … put approximately half of the baking sheet are a few keto rutabaga fries air fryer of rutabaga but. + new recipes 3x/week diet, as they ’ re going to love this new keto substitute french!
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