½ Butternut Pumpkin. I am not a huge fan of adding the sweetness of pumpkin to soups, but with the right ingredients, you can turn an unusual taste into a delight. 1 tsp grated fresh turmeric (or use 1 tsp ground turmeric) 3 large carrots, peeled and chopped. Heat a pan with olive oil. A site full of beautiful food, simple wholesome recipes & the occasional sweet treat. Ingredients: 5 cups pumpkin, roasted* 2 tablespoons olive oil 2 cups carrots, peeled and chopped 1 ½ cups onion, peeled and chopped 2 garlic cloves, minced ††Per pack. Carrot Ginger Soup Whisk Affair. Ginger and turmeric carrot soup is a delightful combination of flavors. ^Certified organic. Clean Eating Carrot Turmeric Ginger Soup The most delicious Clean Eating Carrot Turmeric Ginger Soup ever!! I swear, it's magic or more precisely the ginger, garlic, turmeric and black pepper in the soup are working their magic. Step 3 Ladle soup into serving bowls. A collection of over 40 of my favorite recipes packaged together in one easy downloadable free eBook. If you’re looking for ways to use up all of that leftover Thanksgiving turkey, this soup is it! Heat extra oil in a small frying pan. This warming pumpkin ginger soup recipe is absolutely bursting with flavor, quickly prepared, healthy, creamy, vegan, and perfect comfort food for all pumpkin fans! This post may contain affiliate links. Ginger Turmeric Immune-Boosting Energy Shots (juicer recipe), Mini Pumpkin Cakes with Coconut Cream Frosting, Creamy Butternut Squash and Carrot Soup Pond, Simple Hot Cocoa Recipe (+ Hot Chocolate Bar Ideas), Homemade New York-Style Bagels (NY Bagel Recipe), Super Crispy Smashed Potatoes (With Herbs), Easy Crispy Salt-Baked Potatoes (With Rosemary), Healthy Banana Oat Pancake Pizza (Banana Crepes), Butternut Squash Pizza with Pesto (Vegan Pizza Crust), Sweet Potato Burger With Portobello Mushroom Bun, Low-Carb Cauliflower Gluten-Free Pizza Crust (Mini Pizzas), Fresh Turmeric (though you can use powdered if that’s all that’s available), Fresh ginger, Salt and pepper (don’t omit the black pepper to take advantage of the turmeric health benefits), For a less hands-on approach to making this soup, you could. Turmeric is a delicious, fragrant spice, that’s packed with health benefits, but have you ever tried it fresh? The sweetness of the carrots is nicely balanced by the the pungent taste of the spices. Toss pumpkin and carrot in oil and ground cumin. This week’s new recipe is a deliciously smooth pumpkin turmeric and ginger soup. Add the water and let it simmer for 20 minutes. I love the combination so much that it’s found in multiple recipes on this site – like my Ginger Turmeric Immune-Boosting Energy Shots (juicer recipe), Healthy Golden Frappuccino, or even a Turmeric Citrus Tart (which doesn’t have ginger – but it super delicious!). 3 x fresh garlic cloves. Add the roasted carrots, broth and bring to a low boil. Meanwhile, ginger is packed with flavor and health benefits. Then add the chopped carrot, peppers, and pumpkin. I love this pumpkin soup! Also, feel free to tag me in your recreations @AlphaFoodie. With less than 10 ingredients, a single large pot, and under an hour to prepare, this vegan pumpkin soup is a low-effort meal-prep option. Privacy Policy. You can also pour it into a food processor/ blender, though it’s best to allow it to cool down slightly and you’ll probably have to do it in batches. (I like when the pumpkin blackens a little on the edges). Luckily, the ‘fix’ is ridiculously simple. Peel the carrots with a potato peeler. Sugar pumpkins are roasted in the oven and then pureed with Greek yogurt, shallots, ginger, and sage, making this soup tastes just like fall. All Rights Reserved. Made in New … x. I’m SUPER happy with how this recipe turned out! Greek yogurt, is an excellent replacement for heavy cream or sour cream in soups. Plus, studies show that the ingredient could also help to improve heart and brain health and reduce harmful LDL cholesterol levels and blood sugar levels. Add leek and cook for 3 minutes or until softened. Add in chopped pumpkin and carrot, turmeric and cumin and sauté for a further 8 minutes. 2 teaspoons of olive oil. A few of my favourite savoury ingredients! 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