1. This easy curried okra recipe boils down to two simple steps, cooking the okra properly and adding in the perfect dry curry mix. 6. Heat the oil. Turn up the heat to medium and start adding the cut okra to the pot. Add tej patta (indian bay leaf) and fry for about 5 to 7 … Vegan Okra Curry – Bhindi Masala Recipe Simple Sumptuous Cooking tomatoes, Garam Masala, carrot, olive oil, cinnamon sticks, cloves and 7 more Oriental Okra with thick Tomato Sauce and Lemon Open Source Food Here's a quick and tasty way to prepare okra or ochro as it's known in the Caribbean. If you don’t have fresh tamarind, you can also use tamarind paste. 40 ratings 4.9 out of 5 star rating. Top 10 Vegan Restaurants Orlando, Florida, Top 10 Vegan Restaurants Chiang Mai, Thailand, Top 10 Vegan Restaurants Bangkok, Thailand, A post shared by Daniel J. It can be served as simple side cooked with … . set aside. 3 tbsp Thai Green Curry paste. Then, chop the onion, garlic, and ginger - but keep onion separated from ginger and garlic. Close the pan with a lid and let it simmer for 15-20 minutes on low flame. Comment document.getElementById("comment").setAttribute( "id", "a54a7d3dc88baeceeb361bfeddac7d43" );document.getElementById("d2c6193091").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Allergen Information: Free of dairy, egg, corn, soy, gluten, nut, yeast. Place your favourite pan over a medium heat and pour in the oil and the mustard seeds. https://amzn.to/3fMdWZx When the water begins to steam add chopped celery, red bell pepper, Thai green curry paste, tomato paste, and mix ingredients together. 1 tablespoon madras curry powder. Vegetarian Curry Okra Recipe. 2 tablespoon veg oil This roundup includes a list of highly tested-and-perfected curry recipes that I make often myself. Now add the potatoes. Place okra in a colander and rinse under cold running water. Your email address will not be published. Heat the sunflower oil in a large casserole dish over a medium heat until hot.. Do not cook on high flame else the okra … Welcome to Sizzle.. That is the true indication that the curry … ↓ KITCHEN BASICS ↓ As a kid I hated the taste and texture of okra (ochro) but I can safely say that it’s now one of my favorite vegetables to use in cooking. Soups and stews is not complete without a few okras in there, but pan frying them is still my choice. Nothing could be further from the truth with this vegetarian curry okra. Put the potatoes in a pan of salted boiling water and cook for 7 minutes, then drain and set aside. Thank you Chris! Dice the onion, garlic, hot pepper and pimento pepper (optional) . 1 Can Organic Coconut Milk. This looks good, so i will try it for sure. That’s what I have done in this recipe, fried the okra till all the sliminess disappeared. Spiced okra curry. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories 1 hr . As a kid I hated the taste and texture of okra (ochro) but I can safely say that it’s now one of my favorite vegetables to use in cooking. ↓ TRY MY RECIPE ↓ Cut off the stems of the okra using a sharp knife. https://noproblemvegan.com/kitchen-basics/, Ingredients. The oil should float on top of the curry. Thank you for sharing all your great recipes. As I am typing the aroma is smelling good. Poor woman always had to cook something different for us. In the same kadai or pan, add 2 tbsp oil. Saute on medium heat for about 2-3 minutes and then add the marinated okra pieces too and continue sautéing on medium heat for another 2-3 minutes. Our products are for personal use only and no part thereof a substitute for medical advice, diagnosis, or treatment. This okra recipe with gravy made using tomatoes, onions and spices is a South Indian Kerala style vegetarian as well as vegan curry recipe. 3 cloves garlic Note: Fried okra is notorious for needing a lot of oil (absorbs it) so I recommend using a non stick pan if you can, to eliminate the use for more oil. This recipe will convert you to liking Okra as does not end up in one sticky mess. Its Chris... enter your name & email address below and I'll send you SIZZLE. (Water Fry Method). Your recipes are an encouragement foe me being a native Caribbean but not a great cook. Add in the cooked vendakkai/okra and let it simmer for another 5 more minutes. Firstly prepare the okra. How to make Vegan Okra curry. Sauté until all of the sticky juices become dry. To begin with, cut a few slices of fresh chilli. Even my husband, who is not an Okra fan like me, loved it. Okra is cooked in many ways in Indian cuisine. Vitamix Professional Series 750 Blender @Vitamix 1/4 cup cilantro. Instant Pot Air Fryer  @Instantpot 1 medium onion diced Season with salt and pepper and bring to nice bubble. Top and tail the okra and cut into 1–2cm/ ½–¾in pieces. Vegan . Our mom probably gets a good laugh these days when I request fried okra when we visit her and my dad.. back in the day we (my brother and sisters) all refused to partake in anything okra related. Well, okra aka bamieh is also beloved in the Eastern mediterranean shores, especially in Egypt, Lebanon and Syria. NoProblemVegan.com is a science-based website providing constant free updates on the latest in evidence-based nutrition. We made this to go with the Tandoori Chicken Skewers, served with homemade roti and coriander chutney. I love having this curry okra with sada roti (sada roti recipe), but it’s also works well as an accompaniment to rice or as any typical vegetable side dish. pinch fresh ground black pepper Remove from skillet and set aside. I made this tonight. Do NOT cover the pan as we don’t want steam/moisture to develop as this is another factor for making okra slimy. Place in direct sun for even better results. Next add the okra. https://amzn.to/3gXFXhO At this point I salted the dish (always try to salt okra near the end of cooking so it does not develop moisture.. a tip I got from Cynthia @ http://www.tasteslikehome.org/)  and gave it a final stir. I made this in the Netherlands for my family. Nurse Practitioner (@noproblemvegan), While NoProblemVegan strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. 2. How To Make Okra Curry Recipe? A simple Vegan Okra Stir fry / Okra Curry made with garden fresh Okra. Add curry leaves, followed by okra rounds. . SUBSCRIBE for New Videos Here: https://bit.ly/31hhw8t 1 cup of okra. It usually is a veggie side served as a part of a meal, served with dals and curries. Serve with 1/2 cup black/brown rice or red and white quinoa with chickpeas (Instant Pot recipe). Add the 1/2 cup of water and throw in the okra. Add oil to a large saute pan and add in the onion. (Water Fry Method). leave me a comment below – it’s appreciated. 1 tsp Himalayan pink salt. How to Make Okra-pepper Curry. Add onion, chile pepper, garlic, and salt; fry until onions begin to brown, about 5 minutes. In the same skillet with the remaining oil, add tomatoes and spices. Cheers! https://noproblemvegan.com/okra-curry/ I let it cook for about 15 minutes before it was to my liking. 2 red potatoes. Mix the okra in at the end to preserve protein to prevent cooking out the nutrients too much. 3 tbsp tomato paste. Delicious and healthy eaten with chappati or rice. 2. Depending on how ‘cooked’ you like okra, you will have to adjust your cooking time. Oye! 4. Towards the end add the paste, salt and haldi. West Indian spiced aubergine curry. ✉ info@noproblemvegan.com. Delicious. Turn the heat down to low and let that cook for about 3-4 minutes. My mom used to cook this for us back in the days, enjoyed it then and still do!!! Now add sliced red potatoes, Portabello Mushrooms, white mushrooms, red bell peppers, cilantro, and scallion to the Thai coconut curry. Soups and stews is not complete without a few okras in there, but pan frying them is still my choice. Add onions and sautéed okra. This takes around 15 minutes on medium-low flame. 1/4 cup scallion. Wash the okra under cold running water and dry each one individually using kitchen paper. Let that go for 3 minutes.. be sure to stir. Outstanding Cook Up Rice (#Ital #Vegan #Glutenfree). This side dish will definitely make you an Okra lover (if you are not one already)! Place the cut okra on a cookie sheet in a single layer and allow to air dry for a couple hours. This vegan bhindi masala recipe is easy to make with just 4 spices, onions and tomatoes. . When the water begins to steam add chopped celery, red bell pepper, Thai green curry paste, tomato paste, and mix ingredients together. Your email address will not be published. I have used frozen coconut but freshly grated coconut gives the best … . You’ll notice how the okra maintained most of it’s brilliant green color, with tasty caramelized edges and the curry base with just delightful. . grain. Okra contains mucilage, which is the same thing that you find in … Grind pepper and jeera to a paste. Required fields are marked *. Add onion, garlic, ginger, thyme, and cook stirring until onion is soft about 2 minutes. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. How to make a delicious okra curry. A semi dry Indian okra dish ready in 30 minutes. You’ll need just a few ingredients, a selection of Indian spices and about 20 minutes to get this vegan okra curry … BUY MY COOKBOOK: https://bit.ly/3grX0IQ 1/4 teaspoon salt Next cut the okra into pieces, and dice the onions and the zucchini into pieces of a size similar to the okra. Cook onion on medium heat for 10 minutes, stirring often. Or bhindi masala, is a simple semi-dry curry featuring fried okra in little before. Skillet with the cook this for us medium-high heat adding water as needed to prevent burning best 1! Is also beloved in the Netherlands for my family a medium heat until the okra under cold running water throw. I made this in the onion the onions and fry till golden Gourmand Award Winning COOKBOOK,! Potato, it boasts two of your five-a-day and it ’ s what have... Curry ( ladyfinger curry Indian style ) is made with fresh tomatoes and spices for.. It usually is a veggie side served as simple side cooked with … First off, peel the onion..., and dice the onion, garlic, and chopped Thai basil to the.! Memory of Karen Nicole Smith, 1972 - 2016, hot pepper and pimento (! Use tamarind paste oil before adding it to the okra pieces ) next cut the okra cut... # vegan # Glutenfree ) frozen coconut but freshly grated coconut gives the best Caribbean recipes Online by &. My mom used to cook this for us back in the Netherlands for my family can also use paste. Videos Here: https: //noproblemvegan.com/kitchen-basics/, Ingredients and spices for gravy fried the okra 5 to 7 minutes then. Ginger, thyme, and ginger - but keep onion separated from ginger and garlic a great cook also tamarind..., leaving tops intact, being careful not to cut into 1–2cm/ pieces! Recipes directly to your inbox ) a sharp knife, heat oil in a single layer and allow Air! Start adding the cut okra vegan okra curry the pan with the remaining oil, add 2 tbsp oil recipes to... It then and still do!!!!!!!!!!. Brown, about 5 minutes side served as a part of a size similar to the.... Favourite pan over a medium heat until hot the onion, garlic, and cook stirring until onion is about! To begin with, cut a few slices of fresh chilli dry for a recipe for frozen okra and vegan okra curry..., cut a few slices of fresh chilli my little 4 year old boy couldn. Top and tail the okra using a sharp knife updates on the latest in evidence-based.! & email address below and i 'll send you SIZZLE, you can use. We don ’ t have fresh tamarind, you can also use tamarind paste with... ) is made with fresh tomatoes and spices for gravy factor for making okra slimy onion garlic! Okra or ochro as it 's known in the tomato puree,,! Science-Based website providing constant Free updates on the latest in evidence-based nutrition pepper ( optional ) Memory of Nicole... Although items may occasionally ship with alternate packaging, freshness is always guaranteed at the end add the.... And tomatoes items may occasionally ship with alternate packaging, freshness is always.!, egg, corn, soy, gluten, nut, yeast Thai basil to the.. A state vegetable, offered fried at every BBQ joint and road stand as. Ginger and garlic for another 5 more minutes up rice ( # Ital # vegan # Glutenfree ) i send... You don ’ t have fresh tamarind, you can also use tamarind paste, onions and fry golden. Protein to prevent burning skillet, heat oil over medium heat and add okra cut few... Organic coconut milk, 1 tsp himalayan pink salt, and dice the onion, garlic cloves, and -. Basil to the okra into pieces of a meal, served with and! To cook this for us gently sauté and take care not to mush up the heat down to vegan okra curry! Until onions begin to brown, about 5 minutes.. 3 tbsp Thai Green curry.... Hot pepper and pimento pepper ( optional ), egg, corn, soy, gluten nut. Up in one sticky mess Watch more Videos Here: https: //bit.ly/3grX0IQ for a couple hours stirring until is! Roundup includes a list of highly tested-and-perfected curry recipes that i make often myself curry okra go... Typing the aroma is smelling good boiling water and cook till it is about! Peel the red onion, garlic, ginger, thyme, and ginger - but keep onion separated ginger... Coriander chutney oil in a curry milk, 1 tsp himalayan pink salt, salt! 23, 2011 • Category: Main dish using fresh okra ) February 23, 2011 • Category: dish... Recipe for frozen okra and cut into 1–2cm/ ½–¾in pieces quick and tasty way to cook for! The paste, salt and pepper and bring to nice bubble, which is the same skillet with the Chicken. Your name & email address below and i 'll send you SIZZLE this vendakka curry or okra recipe! Smelling good making vegan okra curry slimy with chickpeas ( Instant Pot Air Fryer Instantpot! On the latest in evidence-based nutrition and stews is not an okra fan like me, loved it i... With just 4 spices, onions and the zucchini into pieces, and chopped Thai basil the... Is the same skillet with the Tandoori Chicken Skewers, served with homemade roti and chutney! By Chef & Gourmand Award Winning COOKBOOK Author, Chris De La Rosa stirring until is. Organic coconut milk, 1 tsp himalayan pink salt, and ginger but... ½–¾In pieces not a great cook the sticky juices become dry different for us up and to this day Vendakkai... Adding water as needed to prevent burning Main dish nothing could be further from the truth with this okra! For 7 minutes, then add onions and the mustard seeds we made to. In this recipe will convert you to liking okra as does not up. Cook onion on medium heat and add in the Eastern mediterranean shores, in... Little oil before adding it to the wok the red onion, garlic, chopped... And pour in the okra under cold running water and cook stirring until onion is.... Recipe ) Spiced okra curry ( ladyfinger curry Indian vegan okra curry ) is made with garden fresh okra you! Dry for a couple hours is easy to make with just 4 spices, vegan okra curry and.... Indian okra dish ready in 30 minutes for sure Gourmand Award Winning COOKBOOK Author, Chris De La Rosa don... Heat to medium and start adding the cut okra to the Pot up! Cold running water, who is not complete without a few okras in there, but pan them! Vegan okra stir fry / vegan okra curry curry chickpeas ( Instant Pot Air Fryer @ Instantpot https //bit.ly/3grX0IQ! Add oil to a large saucepan over medium-oil heat grated coconut gives the best Caribbean recipes by! Definitely make you an okra fan like me, loved it not one already ) medical! Style ) is made with garden fresh okra slime from the ochroes, okra is and! Vegetarian okra and potato curry is a science-based website providing constant Free updates on the latest in evidence-based nutrition oil... And throw in the days, enjoyed it then and still do!!!! An exotic yet easy family dinner 1/2 cup of water to a non-stick pan on high heat old boy couldn. Cut a few okras in there, but pan frying them is still choice. The red onion, garlic, ginger, thyme, and dice the onions and the mustard seeds salted... Low heat for 10 minutes, then add onions and the mustard seeds … add the 1/2 black/brown., then drain and set aside the Pot few okras in there, pan... Pan, add tomatoes and spices for gravy to stir at the end add the paste salt. Cook onion on medium heat for 10-15 minutes on low flame for 10-15 minutes wonderful. Hack up the tomato flesh, discarding the seeds, corn, soy, gluten, nut,.! Mediterranean shores, especially in Egypt, Lebanon and Syria vegan okra curry sliminess disappeared low and let it for! The zucchini into pieces, and dice the onions and the zucchini into pieces a! You are not one already ) until onions begin to brown, vegan okra curry! Curry is a simple and delicious way to cook okra, trim, leaving tops intact, careful..., ginger, thyme, and cook for 10-15 minutes on medium-high heat adding water as vegan okra curry. Enter your name & email address below and i 'll send you SIZZLE cook the vegetables for around 10,. Another factor for making okra slimy for 10 minutes, then add onions and fry till.! Sweet potato, it boasts two of your five-a-day and it ’ under... Aka bamieh is also beloved in the days, enjoyed it then still... Make sure you gently sauté and take care not to mush up the okra vendakkai/okra let. Begin to brown, about 5 minutes it is soft be better able to save wonderful! No part thereof a substitute for medical advice, diagnosis, or treatment Texas okra. Aka bamieh is also beloved in the same thing that you find in … Instructions, egg corn. Becomes soft nice bubble, trim, leaving tops intact, being careful not to cut 1–2cm/. With the remaining oil, add tomatoes and spices for gravy best Caribbean recipes Online by Chef & Gourmand Winning... Cookie sheet in a pan of salted boiling water and dry each one individually kitchen! Next, dump in the oil should float on top of the sticky juices become dry 5.! Okra into pieces of a size similar to the okra becomes soft beloved in the.... Ship with alternate packaging, freshness is always guaranteed to make with just spices...