Additionally, it has higher levels of other minerals than spinach such as calcium, manganese, magnesium, copper and zinc. Avoid those with wilted leaves, yellow discoloration and spots. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and Nutrition facts for Amaranth grain, cooked, recommended ... great www.nutritionvalue.org. family. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. For the same reason, leafy greens including amaranth often recommended by dieticians in the cholesterol controlling and weight reduction programs. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Nutrition Comparison of Amaranth Leaves Cooked Boiled Drained With Salt. Potassium is an important component of the cell and body fluids that helps regulate heart rate and blood pressure. Leafy-vegetable amaranths grow well at day temperatures above 25 ℃ and night temperatures not lower than 15 ℃. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Learn the good & bad for 250,000+ products. Lastly add fresh grated coconut and salt if required. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Amaranth leaves, cooked, boiled, drained, without salt. Botanically, amaranth species meant for its leaves are different from those grown for the purpose of grains (pseudocereals). Detailed nutritional values of Amaranth leaves, boiled, cooked, drained, with salt. The grains used as pseudocereals like quinoa in Europe and USA, whereas leaf-varieties are cultivated mostly as leafy-vegetables in India, China and Africa. <<-Also read Amaranth grain nutrition facts and health benefits. User Agreement (updated 5/25/18) Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Find Calorie and Nutrition Information for Amaranth Leaves (Without Salt, Drained, Cooked, Boiled) . Foods that are both nutritious and filling are considered better choices for weight loss. This food is a good source of manganese, vitamin a and vitamin c . If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Low in Calories 100gms of Amaranth leaves carry only unbelievably light baggage of just 23 calories. You may have encountered the seed, which is rising in popularity … Extended cooking may result in loss of nutrients, particularly antioxidants and vitamins. Scientific name: A. dubius. Nutrients in Cooked Amaranth leaves The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. It belongs to the "Vegetables and Vegetable Products" food group.21 calories per 100g of "Amaranth leaves, cooked, boiled, drained, without salt" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. All rights reserved. It is also a good source of Niacin, and a very good source of Protein, Vitamin A, Vitamin C, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese. Individuals with known oxalate urinary tract stones are advised to avoid eating certain vegetables belonging to Amaranthaceae and Brassica and Privacy Policy and Cookie Statement It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. Amaranth grain nutrition facts. The human body uses manganese and copper as a co-factor for the antioxidant enzyme, superoxide dismutase. (Link opens in new window). Amaranth has several vital antioxidant vitamins like vitamin-A (2917 IU or over 97% of daily recommended levels per 100 g) and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Protein quality is dependent on having all the essential amino acids in the proper proportions. Amaranth leaves are a good source of potassium. Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. Moreover, its leaves carry more potassium than that of in the spinach. Select serving size: 100 g 1 cup = 246 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. Vitamin-K vitality, and crispiness. Find Calorie and Nutrition Information for Amaranth Leaves (with Salt, Drained, Boiled, Cooked). Start Now Amaranth Leaves Cooked Without Salt Nutritional Value And Analysis USDA National Nutrient Database. Amaranth leaves contain only traces of fats and no cholesterol. A comparative study between spinach and amaranth leaves shows per serving spinach has 9% of the daily recommended iron intake and amaranth has 13% percent. Wash leaves in cold water before using in cooking. Keep stirring in between to check if there is enough moisture and the vegetable has cooked or not. Amaranth leaves, which are either growing in the field (and come in vibrant colors like red, orange, and purple) or are ready for harvest (which are dried and brownish).These are also called amaranth greens. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 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