And, if you snack after your evening meal — especially on foods with carbohydrates — you may wake up the next morning with a high blood sugar level. It almost triples the risk of developing a deadly form of high blood pressure, they say. any of the products or services that are advertised on the web site. A June 2017 report in Penn Medicine News showed that participants not only gained weight, but they also had higher glucose and insulin levels and less energy. 4. Late Eating May Affect Food Choices Not only do late eaters tend to eat more food, they often make poorer food choices as well. Their findings showed that the timing of meals may have significant effects on memory and learned behavior. advertisements are served by third party advertising companies. Privacy Policy It should not be And research shows that the more tired you are, the more you’re likely to crave unhealthy or high-calorie food. But as a single study in a small, specific sample of students, this study provides little evidence that lifestyle and eating habits have a direct effect on body weight. Copyright © 2020 Daily Healthy Body | All Rights Reserved. And also in some cases, lead memory loss patterns. Due to. People who eat late at night also tend to sleep later, which may lead to a disturbed sleep cycle. Another study in The American Journal of Clinical Nutrition suggests that late-night eating predicted weight gain. But a post-9 p.m. meal won't affect your body only at night; the effects can last well into the next day, too. We all desire to live a long and healthy life. Research estimates that between 18.1 and 27.8 percent in North America experience GERD. Eat your last snack at least 90 minutes before bedtime to allow your food to properly digest, says Lori Zanini, a California-based registered dietitian and certified diabetes educator with HealthCare Partners medical group, in a June 2015 article in U.S. News & World Report. These late-night hunger pangs, when uncontrolled, can lead t obesity. Weight gain when unchecked becomes chronic and leads to obesity. Researchers concluded that eating earlier in the day helps prevent overeating later. An April 2015 study in the journal Nutrients says that for people on an exercise program and those who have diabetes, a small snack before bed is OK. By small snack, the study authors said that any snack under about 150 calories may help with muscle protein synthesis and for people who are diabetic or obese. As far as weight loss goes, you want to do the opposite and eat low-calorie foods. We all know that anything you eat late at night may affect your sleep. The study followed nine healthy adults who ate three meals and two snacks between 8 a.m. and 7 p.m. for eight weeks. “Eating sugar late at night overstimulates you. Eating late at night makes an already low metabolic state worse. Sometimes life gets in the way, and meals and snack times can vary. and Also if you don’t get enough sleep, you tend to eat more than you probably should. Experts say one should have at least a two-hour gap between their last meal and sleep. Some carbohydrate may be OK to eat, such as 15–20 grams-worth (a small piece of fruit or 6 ounces of light-style yogurt, for instance). When your stomach rumbles at night and asks for more food, it is going to interrupt your sleeping cycle. ", Chicago Tribune: "How Late-Night Eating Can Wreak Havoc on Your Body and What to Do About It", Cleveland Clinic: "4 Late-Night Snacks That Wreck Your Diet (and Sleep)", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The material appearing on LIVESTRONG.COM is for educational use only. Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. Even 8 ounces of pasta can contain about 300 calories and consist of nearly 80 percent carbohydrates. Eating large, heavy meals late in the evening has also been linked with higher body fat. Doing … One reason late-night eating has such a dubious reputation is because it’s almost synonymous with overeating, binge eating, or eating junk food. Eating healthy and at proper hours would save you from a lot of unwanted illnesses. They were more likely to eat around 500 calories more per day. Years ago, nutrition pioneer Adele Davis gave her well-known advice to “eat breakfast like a king, lunch like a prince and dinner like … Insulin and fasting glucose measures rose. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If you continue to use this site we will assume that you are happy with it. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Acid reflux can be severe and cause inflammation of the esophagus as well as keep you awake with its very uncomfortable symptoms. Can lead to eating disorders. The other was when the mice slept. If you are naturally lean and don’t care much about gaining … insufficient studies, it is not clear whether NES is a cause or an effect of … Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. Naomi Goel, the lead author of the study, said in the report, "Eating later can promote a negative profile of weight, energy, and hormone markers — such as higher glucose and insulin, which are implicated in diabetes, and cholesterol and triglycerides, which are linked with cardiovascular problems and other health conditions.". Late-night snacks store the extra calories in our body for hours, and that is why it can speed up your weight gain. What are the effects of eating late at night? Karen Gardner is a professional writer and editor based in Maryland. Terms of Use Eating at night leads to greater weight gain and higher lipid levels, as shown this year by the group at the University of Surrey. Side Effects of Eating Late Night Dinner-Eating a late night dinner od snacking beyond dinner time or eating heavy meals at night is not proved beneficial for health. "This hormone uses the naturally occurring break (between 8 p.m. and 8 a.m.) to reset itself, but if you eat too late at night you are not giving your body enough time to do this. In Europe and East Asia, the prevalence is around 8.8 -25.9 percent and 2.5-7.8 percent respectively. Alongside eating too much of certain kinds of foods (dairy products and spicy meals), Nielsen and Powell found that eating late at night was also to blame for the confusing dreams. If you are binge eating at late hours, you’ll not have the power to fight with any diseases you are prone to. A balanced dinner, said Alvez, should have a good mix of protein, fibers and fat. Identify Your Triggers. Copyright Policy Eating Late at Night Can Lead to Obesity This is one of the most hazardous ill effects of late night eating. We use cookies to ensure that we give you the best experience on our website. Copyright © Poor digestion can make you vulnerable to illnesses. According to registered dietitian Jean Alvez, who spoke to the Chicago Tribune in January 2018, eating a balanced dinner at least two hours before you go to bed will help, even when your timing is out of whack. So keep in mind the problems of eating late at night. Inflammation. And if that drips down for a pregnant woman, then it would adversely affect your and your baby’s health. You get burps and sharp stomach pain as a result of this activity. True, more research on humans will be needed to confirm if humans are also susceptible. “We know from our sleep loss studies that when you’re sleep deprived, it negatively affects weight and metabolism in part due to late-night eating, but now these early findings, which control for sleep, give a more comprehensive picture of the benefits of eating earlier in the day,” said Namni Goel, PhD, a research associate professor of psychology in Psychiatry in the division of Sleep and Chronobiology, and lead … Eating fatty or spicy foods at night can trigger symptoms that hinder sleep, such as abdominal discomfort and heartburn. Daytime eaters had peaks of this hormone earlier in the day. And you would want to have food that too snacks at every point of time. Ask any shift worker what happens to their waistline. There were two windows of feeding. For the daytime eaters, that hormone peaked later in the day. She suggests healthy, protein-filled snacks that include vegetables dipped in hummus, guacamole, almonds or Greek yogurt with cinnamon. She is an experienced Health Writer and Editor. It is going to shoot up the fatty molecules that would increase your risk of being ill. In this article, we will discuss some of effects of eating late at night. When night-time eating has more to do with satisfying cravings and dealing with boredom than with actual hunger, it starts affecting your health. Whether you know it or not, this vicious cycle could lead to adrenal dysfunction – which causes digestive issues, poor immunity, inflamed skin, and sleep deprivation. Eating late at night can lead to several health hazards like increase in blood sugar levels, heart diseases, obesity and acidity. Its many health effects are not worth it. Advertisement. But what are the health effects of eating late at night? Gastro-oesophageal reflux disease (GERD) is an uncomfortable experience. 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