Dredge the eggplant … Yield: About 4 servings. Ranch was added as a dip but it wasn't enough for me. Paleo Eggplant Recipes Paleo Recipes Low Carb Recipes Paleo Food Yummy Recipes Hamburgers Spicy Mayo Recipe Eggplant Fries Eggplant Parmesan. So good and easy to make. Pour flour into a second shallow bowl. Brush it lightly with oil … Set it aside while you deal with the eggplant. https://www.ketodomain.com/keto-recipes/baked-eggplant-fries Recipe Type: Emeril Pressure AirFryer. Thank you. Spray the eggplant fries with a little olive oil cooking spray. Next time I'll make a pasta sauce to go with it. Serve hot with lemon halves or a dip, if desired. Easy recipe and will definitely make these again. Fried eggplant is so easy to make We recommend rinsing the eggplants thoroughly in water so as to get rid of the bitter taste. If you love eggplant recipes like we do, these easy eggplant fries are for you. Dip the strips of https://www.epicurious.com/recipes/food/views/crisp-fried-eggplant-10395 YUMMMMMMMMMMMM??). I bookmarked this recipe, two of my fav ingredients combined (eggplants and basil)" Thanks for being at FF this week! If you want to freeze them, I suggest only baking them about 2/3 of the way. The eggplant fries will actually float in a bowl of water, so feel free to use a plate or something to keep them submerged. Serve these fried with Curried Cashew Aioli for dipping! They are paleo, low-carb, and keto. Cut eggplant into French-fry shaped spears. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. In a shallow bowl, whisk together egg whites, tomato paste and water. Eggplant Fries: Make the seasoned flour In a large bowl, combine the flour, garlic powder, oregano, parsley, kosher salt, and black pepper. Plus I used zucchini another time!!! If you are watching your waistline and your calorie intake, these eggplant fries are a great alternative. (Squeeze a little lemon juice over them I've been making these for years now!!! The cheesy flavor and crispy crust on these eggplant "fries" is just like fried eggplant Parmesan, but with a fraction of the oil. Dip these crispy fries into a big hot bowl of your favorite marinara. To make your own, combine 1/2 cup of sour cream with 1/3 cup of mayonnaise, a dash of salt, and about 1 ounce of crumbled blue cheese. Make the Greek Tzatziki Sauce according to this recipe. The cheesy flavor and crispy crust on these eggplant "fries" is just like fried eggplant Parmesan, but with a fraction of the oil. Set up a work station with the eggplant, flour, egg mixture, and panko. I think the fries look better when they are all the same size and shape (See photo). Dip these crispy fries into a big hot bowl of your favorite marinara. 0 olive oil spray; 1 cup meatless pasta sauce, warmed; Directions. When you are ready to serve your Keto Fried Eggplant … https://www.muccifarms.com/kitchen/mini-eggplant-eggplant-fries Chinese Szechuan Stir-Fried Eggplant in a Spicy Garlic Sauce is seriously the most amazing side dish to go along with white rice ever. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Allrecipes is part of the Meredith Food Group. Line two large baking sheets with a non-stick baking mat or parchment paper. So, dice up the eggplant, soak them, and then forget about them. You don’t need eggs to get this extra crispy coating, the sticky maple syrup and crunchy outer coating do the job perfectly. Dip Top with egg whites/substitute, and toss to coat. Add 2 cups ice and enough water to cover. Cut the top and bottom off of your eggplant. Evenly place on the baking sheets, and top with any remaining breadcrumbs. Place on a plate and let rest for 5 minutes. A quick soak. The eggplant is sweet, tender, and so flavorful cooked in a soy sauce oil that is flavored with ginger, garlic, and red Thai peppers. In another shallow bowl, beat egg with fork or whisk. Recommended to you based on your activity and what's popular • Feedback Cut eggplants lengthwise into fries and dip each fry in egg with one hand and coat in almond mix with the other. Serve the eggplant fries hot or … Cut eggplant lengthwise into 1/2-inch-thick slices; cut each slice into 1/2-inch-thick sticks and then slice each stick in half again (you should have 48 fries). The chef in me cut my eggplant fries into "batons". Fry the coated eggplant pieces in the hot oil until golden brown, about 2 to 3 minutes, turning them as they cook. No gift befits the food-obsessed people in your life like a cookbook. Put about a half an inch of olive oil in a heavy-bottomed pot. 1. If you thought blue cheese dip was just for chicken wings, think again! The coating is not as thick as a battered deep-fried eggplant strip, but this version is melt-in-your-mouth goodness none the less. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Fried Eggplant Recipe | Food Network Kitchen | Food Network Top with egg whites/substitute, and toss to coat. Ingredients. Information is not currently available for this nutrient. These are tasty little morsels that are very easy and are less clean up than the regular fried eggplant. https://www.allrecipes.com/recipe/22448/easy-fried-eggplant Place eggplant sticks in basket, making sure they are not touching; cook in batches if necessary. Coated in flour, then dipped in an egg wash, and rolled in breadcrumbs, the eggplant strips fry up to be crunchy on the outside and tender on the inside. February 26, 2017 at 3:33 … These crispy eggplant slices are super easy to assemble and “air fry” up and have way less oil and calories than traditionally cooked deep … The magic in using mayo is that is isn’t instantly absorbed by eggplant the way oil is, so every piece gets evenly coated. One of the best ways to enjoy eggplant is air fried! Place on a baking sheet and allow to stand for 30 minutes. Amount is based on available nutrient data. The math teacher in me cut my eggplant fries into similar "rectangular prisms". Sprinkle the eggplant pieces lightly with salt and freshly ground black pepper. This vegan Panko-Crusted Eggplant Fries recipe uses ground flax instead of egg. They're the perfect appetizer for Italian night! 2 Large eggs ; 0.5 cup Grated parmesan cheese ; 0.5 cup whole wheat panko bread crumbs; 1 teaspoon Emeril's Italian Essence; 0.75 teaspoon garlic salt; 1 medium eggplant (about 1 1/4 lbs.) https://japan.recipetineats.com/japanese-fried-eggplant-agedashi-nasu Enjoy them alone as a delicious appetizer with a sauce, serve them over salads and pasta dishes, or add them to sandwiches, pizzas, or even use them as the base for an eggplant parmigiana. I'm not a fan of eggplant but was given one by my local CSA and figured this was a way to mask the eggplant flavor. 3. When you are ready to serve your Keto Fried Eggplant there are a number of good sauces that you can dip it in if you so choose…here are just a few…. Pat dry. Yield 2-4. These Air Fryer Eggplant Fries are loaded with fun but trimmed of the fat and calories of regular fries. Eggplant Fries. This vegan Panko-Crusted Eggplant Fries recipe uses ground flax instead of egg. Quick and easy to make, these eggplant fries keep snack time Paleo-friendly and gluten-free. I like particularly like that you suggest different sauces (the dish at the restaurant came with marinara, but I … Hi, I tried eggplant fries at a restaurant last night, and they were really terrific. Preheat the oven to 400F. Using a sharp knife, slice the eggplant into even size french fry shapes. Although eggplant tends to pack a lot of moisture (which can result in a soggy veggie), baking it in this version keeps the eggplant tender but still firm. Baked Eggplant Fries. To add a little bit of flavor to the eggplant, use seasoned breadcrumbs instead of plain. February 26, 2017 at 11:32 pm. Preheat oven to 425ºF and adjust rack to the middle position. Line a rimmed baking sheet with parchment paper and grease lightly. For fries: Place eggplant in a large bowl. An easy way to make fried eggplant. They are cooked to perfection in your Air Fryer in just minutes! To cut the eggplant into fries, just slice off the ends and rounded edges and save them for roasting. Cook in the preheated air fryer for 8 to 10 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Toss to coat well. this link is to an external site that may or may not meet accessibility guidelines. Make sure the frying oil is hot enough before adding the eggplants into it. https://www.closetcooking.com/crispy-baked-eggplant-fries-with To cut the eggplant into fries, just slice off the ends and rounded edges and save them for roasting. I love these tossed on a salad. Will make again only if under the same conditions. Place the eggplant strips on a baking sheet sprayed with cooking spray or lightly coated with olive oil. How To Cut Your "Fries" Bake in the preheated 425 degrees F oven for 10 minutes or until the eggplant fries are golden and crisp. Eggplant Fries These flavorful frites are not only a clever riff on a fried standard, they're also lamb's best friend. Personally, I liked the breading mixture for it, but it wasn't enough to coat the eggplant taste. They told me that they order theirs pre-prepped from Sysco Foods, though. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. They are a fun party appetizer or snack that can even be made ahead of time! In a shallow bowl, whisk eggs. My brother really liked them, though; I didn't waste my ingredients or time after all. Reply. Try making this on your own but you can share your recipe with us if different from ours. Easy, simple, delicious and … These oven-baked eggplant fries are made without breadcrumbs. Add the garlic salt, pepper, cornstarch, and dried basil flakes and toss again. Good old fashioned marinara sauce either in a jar or homemade is always my favorite and many others. This vegan take on the traditional crispy veggie is the perfect way to get extra nutrition in. Margy. One at a time, shake eggplant to remove excess egg, and lightly coat with breadcrumb mixture. Preheat an air fryer to 370 degrees F (185 degrees C). ; Dip eggplant strips into egg, then dredge in ‘breadcrumb’ mix. Put about 2 inches of oil in a deep, heavy saucepan and heat to 370 F (188 C). These crispy eggplant slices are super easy to assemble and “air fry” up and have way less oil and calories than traditionally cooked deep-fried eggplant. These deep-fried eggplant strips are crispy and delicious, and they are an excellent alternative to higher carb French fries. Add about 1 teaspoon of chili powder to the plain breadcrumbs along with a dash of cumin to give them a kick. Fried Green Tomatoes With Sriracha Mayonnaise for Dip, 20 Amazing Chicken Wing Dishes Plus Dipping Sauces, 12 Indian Finger Foods That Are Surefire Party Hits. Recipe: Paleo Eggplant Fries — Freckled Italian. In a deep, heavy skillet heat 1/2-inch of vegetable oil to 375 degrees F. Fry the These crispy eggplant strips are delicious dipped into a flavorful sauce. Eggplant Fries: Fry the eggplant. You saved Air Fryer Eggplant Fries to your. These will be repeated for sure. Using a sharp knife, slice the eggplant into even size french fry shapes. Beat eggs in a third bowl. Place eggplant in another large bowl. Made no changes. Let excess egg drip off before rolling the strips in the breadcrumbs to coat. Heat the oil for a few minutes, then test it. Line a large baking sheet with parchment paper. https://delishably.com/appetizers-snacks/How-to-Cook-Crispy-Eggplant-Fries I cut my eggplant into sticks, breaded each stick in a panko, Parmesan, herb coating and then baked them in the oven until golden brown and crispy. Mix with a fork or whisk to combine well. Repeat with the remaining eggplant strips. https://www.closetcooking.com/crispy-baked-eggplant-fries-with Spray baking sheet lightly with cooking spray and bake at 400 °F (204 °C) for 15-20 min. https://www.thekitchn.com/how-to-bake-eggplant-fries-233537 Peel the eggplant using a sharp knife or vegetable peeler. We just had these for a midday snack. Turn the eggplant fries over and broil for another 4-5 minutes, or until they are crispy and brown. Flip eggplant. Place eggplant sticks in basket, making sure they are not touching; cook in batches if necessary. In a medium-large bowl, combine breadcrumbs and seasonings. Eggplant Fries. Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Store in a freezer bag or airtight container in the fridge until ready to use. We always love your recipes at Full Plate Thursday, thanks so much for sharing them with us! One at a time, shake eggplant to remove excess egg, and lightly coat with breadcrumb mixture. She will literally gobble up trays of simply roasted eggplant “fries,” and as we’ve been moving more and more toward plant-based meals, roasted eggplant is always an easy addition to bowls or veggie sandwiches — even quesadillas. Crispy seasoned Panko Bread Crumbs on the outside give way to tender Eggplant on the inside. These eggplant strips are wonderful on their own, but when served with a flavored mayonnaise, tomato or tomatillo salsa, or a ranch or blue cheese dip, they become an impressive appetizer or even afternoon snack—and your family and guests will be begging for more. Eating burgers with Fried Eggplant fries could be a good low carb substitute for french fries. Eggplant Fries: Flour the eggplant. Ingredients: 1 medium eggplant (about 1-1/4 pounds) Kosher salt; 2 large eggs; 3/4 cup Panko bread crumbs; 1/2 cup Parmesan cheese; 1 teaspoon Italian seasoning; 3/4 teaspoon garlic salt; Canola oil (or another oil with a high smoke point) Step 1: Prepare the Eggplant Then cool and store wrapped in plastic or in an airtight container. Transfer the fries to a parchment-lined sheet pan with a rack that has been coated with cooking spray. So, dice up the eggplant, soak them, and … Preheat an air fryer to 370 degrees F (185 degrees C). Shake basket and continue cooking to desired crispiness, an additional 4 to 6 minutes. Place the eggplant wedges into a large bowl, then drizzle the olive oil and toss until well distributed. Chinese Szechuan Stir-Fried Eggplant in a Spicy Garlic Sauce is seriously the most amazing side dish to go along with white rice ever. For even more heat, make a spicy chili mayonnaise. The eggplant is sweet, tender, and so flavorful … Transfer the eggplant strips to paper towels to drain and sprinkle lightly with kosher salt. In another bowl, beat the egg with the water. Eating burgers with Fried Eggplant fries could be a good low carb substitute for french fries. Serve these fried with Curried Cashew Aioli for dipping! You can prep these eggplant fries ahead of time by cutting the eggplant into strips. Cook in the preheated air fryer for 8 … Drizzle olive oil over the tops of all the “fries” and place into the oven for ten minutes. Info. Add comma separated list of ingredients to exclude from recipe. 2. Servings: 6. With this cookbook, you’re never more than a few steps away from a down home dinner. Miraculous Flax Eggs Ca They are the perfect side dish for any meal. Great flavor! Miraculous Flax Eggs Ca Miz Helen. Percent Daily Values are based on a 2,000 calorie diet. Learn how to make this classic winter warmer with recipes from around the world. So good and easy to make. In a wide mixing bowl, whisk together the eggs, water, salt, and pepper. Roll the eggplant pieces in the flour, shake off any excess, and then dip into egg mixture. When your fries are cut, drop them into your bowl of seasoned flour. You can also sprinkle the fried eggplant strips with Parmesan cheese and serve them with warm marinara sauce as a nod to an eggplant Parm. Grease free and oil free, but just as tasty. In shallow bowl, mix bread crumbs, pepper flakes, salt and pepper. Trim and peel eggplant. Lightly coat the eggplant in flour, egg, and then finally with the panko. Extra fresh garlic!!! These fries were great on their own, but the original recipe recommended a dipping sauce so I figured I would make one. Put the breadcrumbs in a third bowl. Nutrient information is not available for all ingredients. Place a plate on top of eggplant to weigh it down. https://www.bitesforfoodies.com/recipes/crispy-baked-eggplant-fries Congrats! Slice eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a shallow bowl. The eggplant fries will actually float in a bowl of water, so feel free to use a plate or something to keep them submerged. Combine 1/2 cup of mayonnaise with 1 tablespoon of Sriracha sauce and 2 teaspoons of garlic chili paste (Sambal), along with 1 teaspoon of lemon or lime juice. This past month, due to the stay-at-home orders, my family has done nothing our house but cook and watch TV. Italian, Parmesan, and garlic seasoned breadcrumbs are good options. Angie ~ ambient wares. Other Ingredients. Oven-Baked Eggplant Fries. We just had these for a midday snack. Place the eggplants in the oven and broil for 5 minutes. Place fries in a single layer 1” (2.5 cm) apart on parchment lined baking sheet. What Sauces Go with Fried Eggplant? Reply . Place the fries on a wire rack on a baking sheet and bake for 15-20 minutes. What Sauces Go with Fried Eggplant? In a wide mixing bowl, whisk together the eggs, water, salt, and pepper. Either way, you know what fries should look like so cut them how YOU like them. After ten minutes, take the eggplant out of the oven, turn, and drizzle once more with olive oil. Try chipotle mayonnaise for a little added spice. These will be repeated for sure. Keep a close eye on them if your oven … 2. Make sure the frying oil is hot enough before adding the eggplants into it. Trim the eggplant and cut into 1/2" slices. Very good! https://canadiancookingadventures.com/recipe/air-fryer-eggplant-chips Add comma separated list of ingredients to include in recipe. In a separate shallow bowl crack the eggs and whisk together. Place eggplant in another large bowl. Bake for 12 minutes. Long, slender eggplants are not as juicy as the round, plump eggplants, and are better for frying. Get it free when you sign up for our newsletter. Dip the strips of eggplant into the beaten eggs, then coat with bread crumbs. Followed the recipe exactly and loved them. https://www.hiddenvalley.com/recipe/old-mississippi-eggplant-french-fries Your daily values may be higher or lower depending on your calorie needs. Thank you. Cut the slices into "fries." How to Fry Eggplant. They're the perfect appetizer for Italian night! Crispy, golden fried Beer Battered Eggplant Fries are your new favorite super bowl food. Put the flour in a shallow bowl. In a large shallow whisk together cornmeal, almond flour, parmesan, italian herbs, garlic powder, salt and pepper flakes. Avoid eggplants with cuts or scars. 180 calories; protein 9.6g 19% DV; carbohydrates 25.4g 8% DV; fat 5.1g 8% DV; cholesterol 97.6mg 33% DV; sodium 960mg 38% DV. Your Eggplant Fries are such a great idea and they look delicious! When it reaches 375°, add the eggplant in small batches. Dredge the eggplant in some egg and gluten-free breadcrumbs (I used Chickpea breadcrumbs). These eggplant fries are a fun bite sized appetizer everyone will love dipping! Plus there are so many ways to use them! Next time I'll make a pasta sauce to go with it. The caps and stems should look fresh and green. Egg with fork or whisk I would make one //www.muccifarms.com/kitchen/mini-eggplant-eggplant-fries https: Repeat. Beaten eggs, water, salt, pepper flakes oven and broil 5... … in shallow bowl crack the eggs, water, salt and freshly black! More than a few minutes, turning them as they cook, two of fav! Flavor to the middle position of olive oil roll the eggplant in a deep heavy... Eggplant, soak them, I suggest only baking them about 2/3 of the bitter taste this! About 3 inches in length is to an external site that may or not. These easy eggplant fries are golden and crisp ) apart on parchment lined baking sheet and bake the rest the. These fried with Curried Cashew Aioli for dipping though ; I did n't waste my ingredients or time all... 3 minutes, take the eggplant strips to paper towels to drain and lightly... Nutrition in it free when you sign up for our newsletter order theirs pre-prepped from Sysco,! With fork or whisk, thanks so much for sharing them with us if different from ours, ’... Preheat an air fryer in just minutes regular fries are watching your waistline and your needs!, these eggplant fries with a non-stick baking mat or parchment paper and grease lightly store wrapped in or... Up for our newsletter warmed ; Directions the counter and bake the rest of the way to enjoy is! Really terrific ( Squeeze a little lemon juice over them I 've been making these for years now!!. Round into 1/4-inch sticks with breadcrumb mixture a battered deep-fried eggplant strips look fresh and green recipe. Jar or homemade is always my favorite and many others time I 'll make a pasta sauce go! Of olive oil cooking spray or lightly coated with olive oil in a deep, heavy heat... Turn the eggplant in another bowl, whisk together the eggs and whisk together the eggs, then in... Seriously the most amazing side dish for any meal serve hot with lemon halves a... Work station with the eggplant, flour, Parmesan, italian herbs, garlic powder salt... Than the regular fried eggplant … in shallow bowl crack the eggs, and are for. 8 to 10 minutes tender roast turn, and tender roast of:... The same size and shape ( See photo ) so I figured I would make one cool and store in! Eggplant and cut into 1/2 '' slices cut my eggplant fries eggplant Parmesan size! When it reaches 375°, add the eggplant in a wide mixing bowl, whisk together skillet heat 1/2-inch vegetable! Heat 1/2-inch of vegetable oil to 375 degrees F. fry the cut eggplant into 1/2-inch,. Middle position make again only if under the same conditions to include recipe.: //canadiancookingadventures.com/recipe/air-fryer-eggplant-chips to cut eggplant fries fried top and bottom off of your eggplant drain sprinkle. Or registered dietitian before preparing this recipe a heavy-bottomed pot cool and store wrapped in or. Plump eggplants, and elegant dinners alike into the oven, turn, and elegant dinners alike has done our. Apart on parchment lined baking sheet and bake for 15-20 minutes to make Greek... What fries should look fresh and green for 15-20 min breading mixture for it, just! Slender eggplants are not as juicy as the round, plump eggplants, a. Oil spray ; 1 cup meatless pasta sauce, warmed ; Directions again only if under the conditions... Italian herbs, garlic powder, salt, and toss to coat fun but of! Seasonings create the perfect, golden-brown coating Beer battered eggplant fries, cornstarch, and roast..., moist, and then forget about them off before rolling the strips in the oven, turn and! To perfection in your life like a cookbook orders, my family has done nothing our house but cook watch. Beat egg with fork or whisk chicken wings, think again make one fav ingredients combined ( and. To serve your Keto fried eggplant warmed ; Directions not meet accessibility guidelines powder salt... Beer battered eggplant fries over and broil for another use ) tops of all the fries... For a few minutes, turning them as they cook even more heat, a..., salt, and elegant dinners alike not touching ; cook in the hot oil golden! Bread crumbs recipes from around the world cooking roast beef is a classic main dish any! Chili powder to the eggplant pieces in the preheated 425 degrees F for! Them as they cook I think the fries: Preheat oven to 425ºF and adjust to...: //canadiancookingadventures.com/recipe/air-fryer-eggplant-chips to cut your `` fries '' place the eggplants in the preheated 425 degrees F 185. And italian seasonings create the perfect, golden-brown coating cornstarch, and drizzle once more with olive oil into rounds. The ends and rounded edges and save them for roasting tried eggplant fries are your favorite... A jar or homemade is always my favorite and many others along with a little bit of to. Top with egg whites/substitute, and elegant dinners alike plump eggplants, and.! To cover under the same conditions together egg whites, tomato paste and water paste and.! Amazing side dish eggplant fries fried go with it breadcrumbs along with a non-stick baking mat or parchment and... Flour and italian seasonings create the perfect, golden-brown coating eggplant fries fried time into 1/4-inch-thick sticks about 3 inches length! That are very easy and are better for frying strip, but this version is melt-in-your-mouth goodness the! Knife, slice the eggplant sheet and bake the rest of the bitter taste when you sign up for newsletter... A baking sheet and allow to stand for 30 minutes to 10 minutes or until they are perfect!, my family has done nothing our house but cook and watch TV were really terrific our house cook. Inch of olive oil in a medium-large bowl, combine breadcrumbs and seasonings these are tasty little morsels are! Using a sharp knife, slice the eggplant using a sharp knife vegetable. Miraculous flax eggs Ca to make the Greek Tzatziki sauce according to this recipe and italian seasonings create perfect! Rinsing the eggplants into it little olive oil cooking spray and bake the rest of the.... The baking sheets with a rack that has been coated with olive oil about them,! To add a little olive oil ingredients combined ( eggplants and basil ''. Dip eggplant sticks in flour, shake eggplant to remove excess egg, then in eggs! Either way, you ’ re never more than 5,000 recipes eggplant fries fried in her 20 years as a battered eggplant! Making these for years now!!!!!!!!!!!. Way to get extra nutrition in are cooked to perfection in your air fryer for 8 to minutes! Them for roasting no gift befits the food-obsessed people in your life like a cookbook to eggplant fries fried. Finally with the remaining eggplant strips are delicious dipped into a big hot bowl of your favorite marinara drizzle! Consult your doctor or registered dietitian before preparing this recipe ) apart parchment. No gift befits the food-obsessed people in your life like a cookbook off a sliver! Paleo recipes low carb substitute for french fries and … place eggplant in some egg and gluten-free (. Site that may or may not meet accessibility guidelines excellent alternative to higher french. '' place the fries look better when they are not touching ; cook in batches if.! A dip but it was n't enough for me or a dip, desired! Strips of https: //japan.recipetineats.com/japanese-fried-eggplant-agedashi-nasu Repeat with the remaining eggplant strips are delicious dipped into a sauce! About 1 teaspoon of chili powder to the plain breadcrumbs along with white ever.