The air fryer I use is by Philip’s. To reheat avocado fries in the air fryer, place the fries back onto the air fryer basket and cook at 400 degrees for 3 to 4 minutes or until crispy and heated through. This crispy and flavorful recipe is also a great way to make the little ones love this versatile veggie which contains many valuable minerals and vitamins. The time for air frying asparagus will be dependent on how big your asparagus stalks are. If you are missing a side of fries with your burger, then this is the recipe for you! This isn’t always so easy with softer cheeses but for parmesan and asiago, a microplane grater is the way to go. If you look at a bag of shredded cheese you will see that it has more than just cheese in the ingredients. I’m starting to realize that cheese tastes so much better when you shred it yourself. Once done, remove the fries from the basket and repeat with other breaded avocado slices. You can see that that I bought a wedge of asiago cheese. Your email address will not be published. Any brand of air fryer will work for this recipe. Try not to crowd the asparagus too much and also to spray the air fryer racks first. In bowl 2, whisk together eggs and water. Zucchini air fryer fries is a delicious and healthy gluten free side or snack that fits perfect if you’re following a low carb keto diet. Spray the okra with oil. ». Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray. Besides the fact that you are ingesting another unnecessary ingredient, it also takes away from the flavor. So today I decided to use my air fryer recipe and make these easy keto asiago asparagus fries. This is one of the rare vegetables my whole family enjoys so I buy it often but I feel like it tastes better in the spring. But, in the rare occasion that you do have leftover fried avocados, you can store them in a container wrapped in aluminum foil in the refrigerator. This batch of asparagus made 4 servings and each serving has only 86 calories and 2.2g net carbs. Either way, you are left with a juicy, … Towel dry and cut in half and add to a large bowl. Preheat your Air fryer to 350 F/ 170 C. Combine the egg mixture with the mushrooms mixture and stir well. It might take a little less or a little longer depnding on the size of your asparagus. Turn air fryer to 400 degrees and air fryer avocado fries for 6 minutes. has been an active food blogger for over 10 years. For more information visit our, « Mini Zucchini Lasagna Cups- 5 Minutes in the Microwave, Low Carb Almond Flour Crackers Recipe – easy keto snack! Prepare three dipping bowls for coating your avocado fries. We ate these as a side dish but you could also eat this asparagus as a keto appetizer or snack. Here are some more recipes that pair well with Keto avocado fries: Not that you should have any leftovers because these low carb avocado fries are so good! Best keto, paleo & low-carb air fryer dessert recipes. Sliced avocados are double coated with almond flour, ground pork rinds and a special seasoning blend. Instead, I reach for green beans. low carb lemon parmesan roasted asparagus. This is a very sad situation. Spray air fryer trays or basket with cooking oil and then place the asparagus spears on them. And that is something that you could also use in this recipe but today I just used 3 ingredients and they were the asparagus, mayo and asiago cheese. So how does this ingenious contraption work? For more information visit our policies page. If you don’t want to purchase the pre-ground pork rinds, you can grind up your own by placing them in a food processor or blender to blend down into ground pork rinds. Don’t overcrowd them or stack them on top of each other. As a keto vegetable side dish this is one to try! These keto friendly crunchy fried pickles are the best. Repeat with remaining avocado. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Clean and trim the asparagus. Jul 11, 2020 - Learn how to make jicama fries in the air fryer! Keto Fried Chicken (Air Fryer or Oven) Get my 5-Ingredient Keto Cookbook featuring over 120 simple recipes! They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! First, look for an avocado that is in between green in color (under ripe) and black coloring (over ripe). Next, pick up the avocado and give a gentle squeeze. We’re tossing the keto fries with a generous amount of avocado oil, sea salt, and black pepper so that each fry is coated well. Crispy parmesan zucchini fries baked in the air fryer. 6 Cook for an additional 20-30 minutes or until the fries are crispy. I recommend spraying a thin layer of avocado or olive oil on the breaded avocado fries before air frying to achieve a perfectly crispy, juicy breaded layer on the outside of the sliced avocado. In the first bowl combine the egg and the ranch dressing, mix until completely combined In the second bowl combine the almond flour, spices and paremsan, mix well. Fried cheese is a perfect low carb appetizer. Sometimes you see cellulose or different kinds of starches and they are to help the cheese from clumping together. These would be three dishes that would go great with this asparagus fries. If underneath the stem, it is bright green in color, then the avocado is ready to eat. Place a layer of breaded avocado fries in the basket in the air fryer. The breading of an avocado fry gets crispy and crunchy while when then are fried in the air fryer and without using any excess oil. If the flesh under the stem is brown, the it is most likely over ripe and probably has patches of brown on the inside. Cook in the oven for 30 minutes and then flip the keto jicama fries. I’m a huge fan of appetizers and have made several different appetizers for dinner before… trying to make sure to make everyone’s favorite appetizer. (You may need to cook … This post contains affiliate links. Adults and little ones will love it guaranteed! You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Low Carb Avocado Fries in the Air Fryer Crispy avocado fries coated with pork panko crumbs and fried in the air fryer. To make a keto breading for avocado fries, we use a combination of almond flour and pork panko. Pair them with your If the avocado is too squishy, then it is most likely brown inside. They don’t need a dip but I like them so I would probably eat them with this garlic aioli dip. It makes a hearty appetizer when served with a dip. Sliced avocados are double coated with almond flour, ground pork rinds and a special seasoning blend. These keto halloumi fries are cooked in an air fryer for an extra crispy coating to these strips of cheese. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 … These keto sautéed mushrooms are the perfect addition to any dish! You can eat this as a low carb side dish or even as a keto snack or appetizer. It’s easy to make low-carb keto fried chicken in an air fryer.But if you don’t have this trendy appliance, the chicken can be baked in a regular oven instead! You want them dry so the mayo will cling to them. These asiago asparagus fries make a nice low carb side dish or appetizer. Keto Air Fryer BBQ Little Smokies Wrapped in Bacon If you’re looking for the perfect Keto appetizer, Easter appetizer, game day appetizer, or holiday appetizer, Little Smokies is it. Preheat air fryer to 390°F. This will turn the breading soft; however, you can crisp up the keto breading in the air fryer. Also you can use less cheese. Usually 10 minutes is enough time, but it does depend on how thick your … These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! Spray the avocado with avocado oil or olive oil. The pork panko helps to get the breading layer extra crispy once cooked in the air fryer. A perfectly ripe avocado usually is greenish, blackish in color. You will find that when you shred your own, it tastes better – more flavorful. Add more shredded cheese on top if you wish. It reminds me of eating at a burger joint. These avocoado fries have the best crispy breading surrounding them. The Easiest & BEST Ever Keto French Fries. The shred you get is so fine, it just melts in your recipes and you actually use less because of the fine cut. Try to work in small batches to avoid overcooking. They do a wonderful job of crisping up the exterior batter up while maintaining a juicy interior and without over drying the avocado. Air … Using pork panko and almond flour to bread the avocado fry makes this dish a gluten free option too! These KETO AVOCADO FRIES are crispy on the outside, creamy on the inside, and so simple thanks to the air fryer! Low Carb Air Fryer Cheesecake & Keto, Low Carb Air Fried Cook for 5 minutes, flip … Also this is a dish I could easily eat for a low carb lunch or as I said a snack. In bowl 3, mix together ground pork rinds, garlic powder and cayenne pepper. They only require 3 ingredients and I bet you can guess at least 2 of them right? I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. I have a steamed asparagus & green goddess dip recipe that you could just use the dip. The microplane makes a very fine shredded cheese that seems to melt into any recipe you use it for. Slices of avocado are breaded in a special low carb breading and air fried to make a quick keto side dish for that juicy bunless burger. Cook for 13-16 minutes, or until eggs are set. From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. Using a fine grater or microplane shred the cheese and mix with the aparagus. Arrange the okra in a single layer, cooking in batches if necessary. AND you will love that there's no peeling required and you can FREEZE these keto fries! These are a healthy way to indulge without the guilt. Beat together the eggs in a shallow dish. You can air fry meat, chicken, vegetables, eggs and even chocolate cakes, with none of the bubbling grease used in deep fat fryers. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! Lightly seasoned and golden, they are a delicious addition to any meal. The nutritional information 1 serving is: 86 cals / 6.5g fat / 4.3g carbs / 2.1g fiber / 3.8g protein = 2.2g net carbs, These easy keto asparagus fries are a delicious low carb side dish or can be an appetizer or snack. How to Make Keto Asparagus Fries - Air Fryer or Baked Please see the recipe card below for the full recipe with measurements and cooking times. Put simply; an air fryer quickly blows hot air around in a small vessel (containing your food) to cook it efficiently and to the perfect texture. Next add the asiago cheese (preferably hand grated) and mix once more to get the asparagus nice and coated. Season with salt and allow to sit on paper towels. You are looking for one that is firm but still has a little bit of give to it. Air Fryer Jicama Fries Instructions In a large bowl, add the jicama matchsticks, garlic powder, smoked paprika, olive oil, salt and pepper. Prepare your two dipping bowls. Trim the ends of the green beans and rinse/dry. Lay the asparagus fries out on the trays and bake. Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! The keto cauliflower takes up to 20 minutes in the air fryer to get the right texture - tender inside and crusty outside. KFC - Keto Fried Chicken with a delicious pork rind crust cooked in an air fryer will curb that craving with a better tasting alternative. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. One for the egg wash and the other with all the dry ingredients Also I like to use a microplane like the one below. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Servings 4 servings Calories per serving 262kcal Prep Time: 10 minutes Adults and little ones will love it guaranteed! Crispy avocado fries coated with pork panko crumbs and fried in the air fryer. Flip and continue to air fry for an additional 6 minutes. Dip each almond flour coated avocado slice into the egg wash and shake off the excess. Then air freid to prodcue the crispiest avocado fry with a creamy avocado interior. Mix them around so they are fully coated. Top them with zesty chili and gooey cheese for a low carb meal. Pour the mixture in a prepared baking pan and place inside the air fryer basket. You can add more cheese sprinkled on top after then come out of the air fryer. Your email address will not be published. The nutritional info for one serving of zucchini fries is: 106 … Lastly, you can often tell if an avocado is ripe by peeling off the stem. They will be especially good this time of year when asparagus are in season. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. First, start by poking the asparagus with holes using a fork. Great side dish or appetizer with 2.2g net carbs. This is a simple way to enjoy a keto “french fry” and reap the benefits of eating an avocado. This is super easy as most of my recipes are. Next, put zucchini fries in a bowl and toss with olive oil, Parmesan cheese, salt, pepper and Italian seasoning (see the printable recipe card on the bottom of this article for the exact ingredient quantities). Try to work in small batches to avoid overcooking. In bowl 1, mix together almond flour, cajun seasoning, and salt. Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. Avocado Fries coated in a blend of almond flour & parmesan cheese then crisped up in the air fryer. Usually when I’m making some type “fry” in the air fryer I use pork rinds. You might also like these low carb lemon parmesan roasted asparagus recipe! Keep reading and try these easy snacks in your air fryer stat! This is a favourite keto vegetarian recipe and a great snack or side dish. Paleo & Keto Zucchini Fries Recipe These air fried zucchini fries are my newest obsession. Only 2.2g net carbs per serving, Please leave a comment on the blog or share a photo on Instagram. Introducing an easy alternative to crispy french fries for the low carb diet - Keto Avocado Fries! Looking for a side dish which is both low in carbs and packed with flavor? Preheat the air fryer to 400 degrees. That’s just me. Only 2.2g net carbs and 86 calories in 1 serving. Place the low carb jicama fries in the air fryer basket in a single layer. Slice your avocados into 1/4 inch slices. This is a simple way to enjoy a keto “french fry” and reap the benefits of eating an avocado. Tip: use avocado, olive oil, coconut oil or ghee cooking spray with your air fryer ingredients and you can throw your seed oils in the trash forever. Trying to find a perfectly ripe avocado can be a little tricky but here are some tips to help you find the perfect one. Dip the avocado slice into the pork rind mixture. Air fryers work by circulating the air around the entire avocado, so every angle is getting bake and fried. It’s much easier than the air fryer, plus I can cook a lot more at once. Because this is such an easy side dish, it would be great with a meaty main dish like kebabs, steaks, burgers or even a skillet dinner. Dip each avocado slice into the almond flour mixture just to coat the outside. Arrange them in a single layer on a rack, without crowding them. Try to spread out as much as possible. Perfect Air Fryer Sweet Potato Fries are crispy outside and tender inside. It Crispy Keto French Fries I like to bake my french fries in the oven. 7 Below you can see the size of mine and they took 10 minutes. How to make avocado fries in the air fryer: Start by slicing your avocado into 1/2″ thick wedges. If keto cooking has you spending hours in the kitchen, an air fryer may be just the shortcut you’re looking for. on the Foodie Pro Theme, This post contains affiliate links. I love serving avocado fries along side a bunless burger. Spray your air fryer basket or trays with cooking spray to keep them from sticking. It’s such an easy low carb side dish but don’t count it out as an appetizer though. Air Fryer Green Bean Fries When I begin to crave French fries on a Keto meal plan, I don’t panic, nor do I break my ketosis. Preheat your air fryer to 400° F. 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Breading surrounding them recipe: https: //www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer, plus I can cook a lot more once... Best keto, paleo & low-carb air fryer recipe and make these easy keto asparagus! That that I bought a wedge of asiago cheese shredded cheese you will see that has! Cut the spears in half and add to a large bowl 1, mix together ground rinds! The shred you get is so fine, it is bright green in color ( ripe... Additional 20-30 minutes or until the fries from the basket in a single on. Tips to help you find the perfect addition to any meal top them with this garlic aioli to! Cheeses but for parmesan and asiago, a microplane like the one below that your whole can... Snacks in your air fryer well with oil underneath the stem, it is bright green in color air stat... Little less or a little less or a little bit of give to it are. How big your asparagus fryer: Start by slicing your avocado into 1/2″ thick wedges or different of. These avocoado fries have the best prepare three dipping bowls for coating avocado. Asparagus are in season lot more at once bowls for coating your avocado 1/2″. 30 minutes and press Start the outside by cleaning and trimming your asparagus along side a bunless burger,. In minutes a special seasoning blend ripe ) and black coloring ( over ripe ) mix..., set the temperature to 400F and the time for air frying asparagus will be dependent how... Cheese you will love that there 's no peeling required and you still! Required and you can often tell if an avocado that is in between green color... Flavored aioli dip contains affiliate links are looking for a low carb lunch or as said... Place them in a big bowl with the mayonnaise bowl 3, mix almond! The basket in a prepared baking pan and place inside the air fryer or oven ) get my keto.