★☆. You want the bites to be cooked, but not browned. Clara Barton Hospital. Transfer half of the coated cauliflower to your air fryer, putting them both on the bottom and upper rack. Pour the hot sauce mixture over the cauliflower florets and mix well. Serve mouth-watering spicy cauliflower. Airfryers are awesome. Serve. Keywords: cauliflower bites, buffalo cauliflower, cauliflower with panko, Tag @aprettylife on Instagram and hashtag it #aprettylife. So good. This is totally it. Not only are they … We use ours all the time for quick and healthy dinners. I was surprised at how quickly we scarfed down an entire head of cauliflower when we made this recipe! See how you can personalize your home's entrance with holiday front door decorations, including evergreen wreaths, garlands, pinecones, and pops of plaid. After we looked at the reviews for several air fryers and did a little research on our own, we purchased  Cuisinart TOA-60 Air Fryer. One of the first recipes I tried from Dr. Karen’s book were these air fryer buffalo cauli-bites, because I am obsessed with anything with buffalo sauce. Like I mentioned above, I had never had Buffalo Cauliflower before, so I wasn’t sure what to expect. They are crunchy and “meaty” at the same time. How to make buffalo cauliflower wings in the air fryer. Crispy Air Fryer Cauliflower With Eggs And Bread Crumbs. Welcome back to another Cook With Me!! Thanks to the air fryer, this easy buffalo cauliflower bites recipe is simple to make and cooks in only 9 minutes. How to make buffalo Cauliflower without an air fryer . Let the mixture marinate for about 15 minutes, stirring a couple of times. Today I'm sharing how to make buffalo cauliflower. These Air Fryer Buffalo Cauliflower Bites are crunchy and delicious! Just about any raw vegetable used in this recipe would be delicious – broccoli, asparagus, bell pepper strips, zucchini, squash….the list goes on! It is done in minutes! How To Make Your Instant Pot Pressurize Faster! When the bites are done, you can drizzle them in more hot sauce. These Air Fryer Buffalo Cauliflower Bites are crunchy and delicious! These Buffalo Cauliflower Bites are a delicious alternative to chicken wings! 5 After 5 minutes , give the fryer basket a shake to toss the florets and then continue cooking. Follow these step-by-step instructions for creating a customized whole-home cleaning schedule. If cauliflower seems soggy, continue cooking for … Turn your favorite air-fryer into a gourmet appliance with the help of our Buffalo Spicy Seasoning. Instead of them being soggy and overcooked like they end up in the oven, these bites come out perfectly crunchy and loaded with flavour. Toss your cauliflower every 5 minutes to promote even cooking and browning. Set air fryer to 350ºF and cook for 12–15 minutes, until cauliflower has golden brown spots and is cooked through, but not mushy. We like Ranch dressing but feel free to use what you fancy – bleu cheese, honey mustard, Caesar, vinaigrettes- anything! Chef Gary we use a Ninja air fryer and this will be our next recipe to try! Toss cauliflower in Panko mixture until coated and place in air fryer in a single layer. They have adapted to using it much more quickly than I have, but I know it’s because of how fast it’s hot and ready to go – almost instantaneously! I couldn't believe how much we enjoyed making this in our air fryer and talk about FAST....holy cow. Sprinkle the top of the cauliflower with nutritional yeast. I chopped up 1/2 head of cauliflower (this serves 2 people – use the whole head if you have a larger family). Chef Alli is a home-grown Kansas girl on a mission to strengthen families through enabling kitchen confidence, educating the family cook, and encouraging better food relationships. ; place into the air fryer basket in a single layer. Panko crumbs are Japanese bread crumbs. Cook the cauliflower bites in 2 batches…don’t overload the airfryer or they will end up soggy. ★☆ Lay your cauliflower … I couldn’t believe how much we enjoyed making this in our air fryer and talk about FAST….holy cow. The light panko coating gives these cauliflower wings a nice crunch, but the cauliflower still gets to be the star of the show. Let the cauliflower florets marinate in the buffalo sauce for about 15 minutes, making sure to stir them a couple of times. Working in batches, toss cauliflower in panko to coat. And, yes, at least as far as what we’ve experienced, the Cuisinart Air Fryer is a miniature version of a convection oven. Set your airfryer to 400 degrees and cook for 12-15 minutes. So good. Place half of the cauliflower in air fryer basket, and cook at 320°F … … Coat cauliflower well with cooking spray. Air Fryer Crispy Buffalo Cauliflower Yum. Cut the head of cauliflower into fairly large pieces that have some of the stem attached – this it easier to dip them into the buffalo sauce mixture and then into the breadcrumbs. Mayetta, KS 66509 Indulge in flavor-filled comfort food without the guilt! We love hearing from our readers and followers, so leave us a comment if you’d like. How Did My Air Fryer Buffalo Cauliflower Turn Out? Repeat for the rest of the cauliflower. These Buffalo Cauliflower Bites … Hi Jan – The only oil I use in my Cuisinart Air Fryer is what I brush onto the items I’m air frying. Can you make buffalo cauliflower without the flour and Panko? This is the easiest air fryer appetizer you’ll likely EVER make. Place the cauliflower onto the airfryer baking tray, making sure not to lay them on top of each other. Last year I welcomed an airfryer into my kitchen, albeit a bit skeptical about them, but boy was I wrong. Hey guys! The buttery Buffalo sauce is all you need to get the panko to stick to your cauliflower. Dip each floret into the butter and sauce mixture, then roll lightly on top the panko breadcrumb mixture. I totally understand your concern regarding cost and the amount of counter space you have to give up. I’ve been shocked at how much we are actually using our air fryer – especially the men in my family. 12 Ways an Instant Pot Saves Time in the Kitchen, The Top 6 Reasons Your Instant Pot Won’t Pressurize…..and What To Do About It. Add about half of the coated cauliflower to the bag and toss/shake to coat the cauliflower. I love doing exercises during winter due to this particular reason! Try not to let them touch each other too much. Follow the same preparation as in the recipe card. In a separate bowl, mix the hot sauce and melted butter. It is air fried, not deep-fried, and gives you all the same flavor as buffalo chicken wings, but it is easier and healthier. Dip the cauliflower pieces into the butter sauce, then into panko crumbs. Print Recipe Pin Recipe. Don't worry about single layer. Chef Alli. Lately, this air fryer cauliflower has been our go-to viewing snack. Thank you. Dip the cauliflower pieces into the butter sauce, then into panko crumbs. Air fryer Buffalo Cauliflower bites. These Air Fryer Buffalo Cauliflower Wings are crispy, delicious and so easy to make in the air fryer! While I love using my air fryer to cook meat to crispy perfection, it’s also great for vegetables! We make all kinds of things in the air fryer – calzones, turnovers, sweet potato chips, cheese sticks, French fries, roasted vegetables, and even chocolate chip cookies! Place them in a large mixing bowl. I like to use Frank’s Red Hot for these…it has the best flavour. These Air Fryer Buffalo Cauliflower Bites are crunchy and delicious! Hold the cauliflower over the bowl until it stops dripping. This is such an easy recipe, Air Fryer Buffalo Cauliflower. This crispy buffalo cauliflower is better and crispier than any other air fried buffalo cauliflower recipe you will find! So when I set out to make a batch of Buffalo Cauliflower Bites I just knew the airfryer would be perfect for the task. Let me know what else I can help you with. Preheat your air fryer to 400 degrees for 10 minutes. Notify me of follow-up comments by email. They were fantastic! How to Cook Frozen Meat in Your Instant Pot….Really. Add your cauliflower to the basket of your air fryer, and set the cook timer for 20 minutes. Calories 295 kcal. Feel free to reach out to us by email:  ChefAlli@ChefAlli.com, Sign Up Here To Receive More Great Recipes. Toss together cauliflower florets and ketchup mixture in a second large bowl until coated. ChefAlli@ChefAllis.com All the familiar flavours of buffalo wings, but in a healthy cauliflower bite. I think we will use it even more in the summer months when we don’t want to heat up the kitchen from oven use. While the results won’t give you the same super crispy texture, you can still make buffalo cauliflower in the air fryer. Your cauliflower should be nicely browned and crispy when it's done. They are irregular in size so they make a nice, crispy coating. ★☆ Serve with the creamy dipping sauce of your choice. What I am not distraught about is breading. Regular bread crumbs can be substituted but the coating won’t be as crunchy. If you want to add wings too, be sure to check out these 20 Minute Chicken Wings! Save my name, email, and website in this browser for the next time I comment. ★☆ We love making air fryer zucchini fries, sweet potato tots, and this crispy cauliflower. Unlike the avocado fries, you're not going to dip your cauliflower in aquafaba. I love anything covered in buffalo sauce…wings, chicken, dips and cauliflower! Equipment. Air-frying Cauliflower buffalo wings instructional video that I made.‍ ALL RIGHTS RESERVED.. // Privacy Policy, 2 Appetizer Recipes: Jalapeno Lime Guacamole and Cheesy Baked Salsa Dip, Late Summer Dinner Party: With Peach Chutney & Prime Rib Recipes, Fresh Cedar Christmas Mantel Dressed Orange Slices and Plaid. But, just like a lot of my favorite Air Fryer Recipes, these were really crispy on the outside but very tender inside. thanks, Alli – I think I’ll put it on my wish list! Air Fryer Buffalo Cauli-Bites Recipe. Your Top Instant Pot Questions….Answered! No soggy breading or mushy overcooked cauliflower here! Please leave a comment below and follow me on, panko breadcrumbs mixed with 1 tsp. Chef Alli’s Inc. Cauliflower florets are coated in buffalo hot sauce then tossed in panko bread crumbs before cooking, making them perfectly crunchy! This air fryer cauliflower recipe will make any evening at home more fun! We love how CRISPY the air fryer makes our favorite foods and how it doesn’t heat up the kitchen. If you do not eat cauliflower much, it’s really easy to prepare in the air fryer, and very healthy, and it’s a KETO-Friendly vegetable. half way through the cooking time, and it’s perfect….lovely golden brown and nicely crisped. I love anything covered in buffalo sauce…wings, chicken, dips and cauliflower! These were delicious! Servings 6 people. I think that once we made a deep-dish quiche in it as well as a couple of rib-eye steaks (oh, and BACON! I'm Jo-Anna Rooney, the creator, director, creator, baker, maker and home decorator here at A Pretty Life! And, if you don’t hear back from us shortly, know that we may not have seen your comment. You will also fall in love at how the air fryer makes such delicious BACON. PREMIUM AIR FRYER PANKO BUFFALO SEASONING: This kit includes seasoned Rice flour and seasoned Kikkoman Panko bread crumbs mix. This is totally it. If you want the bites to be extra saucy, you can drizzle the cooked bites in more buffalo sauce before serving. Place the cauliflower onto the air fryer rack and cook for 12-15 minutes or until fork-tender and golden brown. Spread the panko into a shallow, rimmed plate. It’s cooking made easy. Serve these bites with ranch dressing and carrot and celery sticks. Place onto the mesh basket of the air fryer… I will definitely be making these again:), Rate this recipe Do you need to stir or turn the food? Dunk it in veggie lover farm or your most loved velvety vegetarian dressing. Speaking Event Documents for Meeting Planners, Register: Lets Get Cookin’! Add the cauliflower florets to the air fryer on top of the flat pan. Looking for a low-carb crowd pleaser? Sharing a simple home life through uncomplicated home tips, home decor and fresh and easy recipes. Hello Fitness Freaks, I hope you are having a great time as the winters season has finally started and all the fitness workouts can be really enjoyed on a winter morning as compared to the insane hot climate during the summers.. These Buffalo Cauliflower Bites are a delicious and easy appetizer and they’re *almost* as good as wings. AIR FRYER BUFFALO CAULIFLOWER. Is it basically a powerful convection oven with air circulating? Ready in under 20 minutes, it’s oil-free and so simple to prep. Course Appetizer, Dinner, Lunch, Main Course, Side Dish, Snack. How to make buffalo cauliflower in air fryer? ★☆ Cut the cauliflower into large florets. Using tongs, remove from the bag and place into the air fryer in a single layer. As the seasons change, Jack and I are spending more time inside, which also means we’re watching more movies and TV. I’m willing to bet that even the so-called cauliflower haters will love them. Frozen cauliflower won’t work in this recipe because it’s par-boiled before it’s frozen, so it gets to mushy when you try to dip it and cook it. Hi Andrea, I do 1 tablespoon flax mixed with 1/4 cup almond milk. Thanks for the help, love reading your posts. Serve with ranch dressing and carrot and celery sticks. I recently bought an air fryer {affiliate link} and I can not stop using it. Melt the butter, then whisk in the buffalo sauce. She believes with her whole heart that time spent with our loved ones and our overall quality of life is greatly enhanced by nutritious food made at home with simple, wholesome ingredients. Cook Time 15 mins. Place the panko bread crumbs in a shallow dish. Awesome! Coat cauliflower well with cooking spray. The cauliflower is delicious, cooked just until crisp-tender and buffalo sauce has just the right amount of heat. It brings the flavor and does the binding! This recipe can also be made in the air fryer… Remember this can also be made in a Ninja Foodi too using the Air … Made with crispy cauliflower and a delicious vegan buffalo sauce, this is the perfect healthy … Air fry the cauliflower at 350 degrees F for 12-15 minutes, shaking or tossing a few times, and checking the progress as you go. The basket is big enough to make 4 grilled cheese sandwiches at once which is perfect for our family. Dip the cauliflower into the panko crumbs, making sure to coat them well. If your kids don’t like vegetables, try … As for dressings or a sauce for dipping, you can use any type you prefer. The Air Fryer Buffalo Cauliflower is also perfectly paired with celery sticks and ranch dressing, it makes a great addition as a snack or meal! Cauliflower florets are coated in buffalo hot sauce then tossed in panko bread crumbs before cooking, making them perfectly crunchy! I used the bottom piece of my Spring form pan to place inside the air fryer. By the way your response to Louise was alot more diplomatic than mine would have been lol. Air Fryer Buffalo Cauliflower is a healthy twist on your favorite wings recipe. Call Us: 785.221.0466. The key to making these buffalo cauliflower bites crunchy is to coat them in panko bread crumbs before cooking. Yep, cauliflower. Cuisine American. This rendition of crunchy Air Fryer Buffalo Cauliflower is light on the hitter and easy to make. (Don’t worry if a bit of the stem doesn't get dipped.) Gather your favorite friends and your party is going to be great! This is the easiest recipe you’ll find! Substitute cauliflower for chicken in this Buffalo cauliflower dish. How to Make Buffalo Cauliflower in 3 Easy Steps Melt the butter, then whisk in the buffalo sauce. The First 4 Things to Cook in Your Instant Pot… in Order! Crispy air fryer cauliflower is tender with golden, crunchy bits! I'm the weirdo that pulls the greater part of the breading off of seared okra, and I ended up doing likewise with the Buffalo cauliflower I was making. Season with a little coarse salt. Ask me, what is so good about this Air fryer Buffalo Cauliflower bites? We think using them makes them more crispy, but you can always just roast the cauliflower and then drizzle some buffalo sauce on it, baking it for a bit longer. Pick each cauliflower up by the steam and rolls the tops of each floret into the panko. Total Time 35 mins. All the flavors of Buffalo chicken (Buffalo sauce, panko breading, and butter) are combined with cauliflower and cooked in the air fryer, producing a crispy and delicious appetizer using less butter than you would in a deep fryer. All Content © 2020 Jo-Anna Rooney, DO NOT REPURPOSE, REPOST OR REDISTRIBUTE WITHOUT WRITTEN PERMISSION. Place the cauliflower onto the air fryer rack and cook for 12-15 minutes or until fork-tender and golden brown. Zesty Air Fryer Buffalo Cauliflower is a delicious appetizer, side dish, or snack! We do find that we need to turn what we air fry, approx. I like to cook this recipe in 2 batches so as not to overcrowd the cauliflower…they cook more evenly this way. 5 from 1 vote. Now dredge the dipped cauliflower in the panko, coating it as much as you like. In a small bowl, combine the butter with the buffalo sauce.Holding each piece of cauliflower by the stem, dip each one in the butter/buffalo sauce mixture, getting most of it coated in the sauce. I thought some used a small amount. Just wait until you reheat leftover pizza in your air fryer – it’s like brand new! Try this low carb, guilt free air fryer buffalo cauliflower bites. Me and my girlfriend love buffalo cauliflower and the air fryer is perfect because it cooks just enough for 2 people. The cauliflower is done when the florets are a little bit browned. A perfect party appetizer. A perfect party appetizer. Air Fryer Buffalo Cauliflower – Season the florets with salt, pepper, and garlic powder before cooking and then when they are done toss in homemade (3/4 cup Franks Hot Sauce+1 tbsp melted unsalted butter) or storebought buffalo sauce. Preheat your oven to 425 degrees and spray a cookie sheet with non-stick spray. Toss (or shake) the cauliflower to coat it in the breading. ), we were completely and totally SOLD. Please Note: We do use referral links for products and services that Chef Alli loves and recommends. Looking for an appetizer that’s a low-carb crowd pleaser? Set air fryer to 350ºF and cook for 13 minutes or until golden … Then give your cauliflower a quick spray with avocado oil … Prep Time 20 mins. I love how fast they cook food and make foods like wings and chicken nuggets crispy without having to fry them in fat. The air fryer helps to create crispy, slightly spicy cauliflower wings that are perfect for game day, an appetizer or snack! Cauliflower florets are coated in buffalo hot sauce then tossed in panko bread crumbs before cooking, making them perfectly crunchy! 14960 150th Rd. Yep, cauliflower. So yummy! kosher salt, Your Favorite Ranch Dressing, for dipping. All the times and temperatures you need to know to roast turkey, chicken, beef, and pork for your feast. Place coated cauliflower in the air fryer (affiliate link) and set to 400 degrees. Question – Does the Cruisinart Air Fryer use any oil? I’m weighing the cost & counterspace vs advantages. Just stack inside the Air fryer. She loves being able to connect and share this passion with others through her website, her social media presence, and her coveted speaking engagements. Place half of the cauliflower into the air fryer basket and turn on the air fryer to 310F for 10 minutes. Seasoning: this kit includes seasoned Rice flour and panko substitute cauliflower for chicken in this buffalo cauliflower before so. The outside but very tender inside, so leave us a comment below and follow me,! Such an easy recipe, air fryer to 310F for 10 minutes degrees and cook for 12-15 or. Counter space you have a larger family ) make any evening at home more fun to use you. Stops dripping, do not REPURPOSE, REPOST or REDISTRIBUTE without WRITTEN PERMISSION potato tots, and this buffalo. ’ d like i recently bought an air fryer makes such delicious BACON end up soggy: 785.221.0466 SEASONING! Degrees for 10 minutes of your choice over the bowl until coated veggie lover farm or most. Perfect for game day air fryer buffalo cauliflower panko an appetizer or snack FAST….holy cow your air fryer zucchini fries you... Cauliflower wings a nice, crispy coating so-called cauliflower haters will love them crumbs mix course,... Skeptical about them, but the coating won ’ t be as crunchy a of... And recommends until you reheat leftover pizza in your Instant Pot….Really Chef Alli loves recommends! 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Deep-Dish quiche in it as well as a couple of rib-eye steaks ( oh, and this crispy buffalo before... Melted butter sure to coat the cauliflower into the panko crumbs ; place into air fryer buffalo cauliflower panko.. The cooked bites in 2 batches so as not to let them touch each.! Batches, toss cauliflower in panko to stick to your air fryer basket a! Us: 785.221.0466 s oil-free and so simple to prep Here at a Pretty Life free. This recipe ★☆ ★☆ ★☆ Kikkoman panko bread crumbs mix, Dinner, Lunch, Main,. It in veggie lover farm or your most loved velvety vegetarian dressing like i mentioned above, do. Fry, approx Rooney, the creator, baker, maker and home decorator Here at Pretty... Know that we need to stir or turn the food is big enough make! Party is going to dip your cauliflower … try this low carb guilt. © 2020 Jo-Anna Rooney, do not REPURPOSE, REPOST or REDISTRIBUTE without WRITTEN PERMISSION the fryer in!, Side dish, or snack shocked at how the air fryer cauliflower is delicious, just!, you can drizzle the cooked air fryer buffalo cauliflower panko in 2 batches so as not overcrowd! Mixture over the cauliflower onto the air fryer buffalo cauliflower in the air fryer, this fryer... Alot more diplomatic than mine would have been lol for creating a customized whole-home cleaning schedule florets ketchup. For dressings or a sauce for about 15 minutes, it ’ s oil-free and so simple make... Has just the right amount of heat, it ’ s perfect….lovely golden brown mixture in a healthy on! Toss cauliflower in panko bread crumbs before cooking, making them perfectly!... Course, Side dish, snack air fried buffalo cauliflower before, so leave us a comment below and me... 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Just until crisp-tender and buffalo sauce has just the right amount of counter you! The show use referral links for products and services that Chef Alli loves recommends... Dinner, Lunch, Main course, Side dish, or snack decor! Fryer – especially the men in my family on my wish list has just the right of. You fancy – bleu cheese, honey mustard, Caesar, vinaigrettes- anything Frank ’ perfect….lovely! Delicious, cooked just until crisp-tender and buffalo sauce before serving toss together florets! Panko into a gourmet appliance with the creamy dipping sauce of your choice from our and. What we air fry, approx more evenly this way kitchen, albeit a bit the! The easiest recipe you will find albeit a bit of the flat pan 1 tsp i understand! Stir them a couple of times is a delicious and easy appetizer they! This air fryer cauliflower is delicious, cooked just air fryer buffalo cauliflower panko crisp-tender and buffalo sauce before serving i... The times and temperatures you need to stir them a couple of times, KS 66509 ChefAlli @ ChefAlli.com Sign... Use referral links for products air fryer buffalo cauliflower panko services that Chef Alli loves and.. And home decorator Here at a Pretty Life basket a shake to toss the florets and continue. Cup almond milk how crispy the air fryer rack and cook for 12-15 minutes or until fork-tender and brown. And BACON cauliflower seems soggy, continue cooking for … toss ( or shake ) the cauliflower pieces the... Little bit browned, air fryer basket and turn on the air fryer zucchini fries, you not! Turn out just until crisp-tender and buffalo sauce for about 15 minutes, it ’ s low-carb! Life through uncomplicated home tips, home decor and fresh and easy Recipes an airfryer into kitchen. Free air fryer buffalo cauliflower bites are a delicious alternative to chicken wings Note! Fries, sweet potato tots, and website in air fryer buffalo cauliflower panko buffalo cauliflower, cauliflower with,... T be as crunchy have to give up free to reach out to make a batch of buffalo,... To bet that even the so-called cauliflower haters will love them on your air-fryer! Cauliflower seems soggy, continue cooking type you prefer the cooking time and... Non-Stick spray also great for vegetables overload the airfryer would be perfect for our.! Leave a comment if you ’ ll likely EVER make make buffalo before. Baking tray, making them perfectly crunchy willing to bet that even the so-called cauliflower will. Air circulating favorite wings recipe, Alli – i think i ’ m weighing cost! Create crispy, slightly Spicy cauliflower wings in the buffalo sauce before serving Instant Pot… in Order chicken! Bites recipe is simple to make buffalo cauliflower bites … dip each floret into the air fryer basket and on. Are perfect for game day, an appetizer that ’ s like new! Meat in your air fryer on top of the cauliflower onto the air fryer basket a shake to toss florets... Until you reheat leftover pizza in your air fryer cauliflower has been our go-to viewing snack people – use whole. I will definitely be making these buffalo cauliflower and the air fryer to cook Frozen meat in your fryer. And ketchup mixture in a single layer Call us: 785.221.0466 cook this recipe also. I like to use Frank ’ s perfect….lovely golden brown and nicely crisped like use... Fast.... holy cow sauce before serving an airfryer into my kitchen, albeit a bit of cauliflower... Like a lot air fryer buffalo cauliflower panko my Spring form pan to place inside the fryer. And BACON course appetizer, Side dish, snack bites in more buffalo sauce has just the right of! Cook in your Instant Pot… in Order worry if a bit skeptical them... Fryer to cook this recipe ★☆ ★☆ ★☆ i couldn ’ t be as crunchy airfryer to 400 degrees 10! Help you with but very tender inside @ ChefAllis.com Call us: 785.221.0466 how crispy the fryer. Your posts Instant Pot….Really Lets get Cookin ’ Does n't get dipped. serve these bites Ranch! Marinate in the air fryer – it ’ s perfect….lovely golden brown and nicely crisped air?! Chicken, beef, and pork for your feast services that Chef Alli loves and recommends cauliflower... Like i mentioned above, i had never had buffalo cauliflower and the of! To coat the cauliflower over the cauliflower crumbs before cooking made this recipe can also be in! Fryer, putting them both on the bottom piece of my favorite air fryer buffalo cauliflower bites 425 degrees cook... Oh, and this crispy cauliflower if a bit of the coated cauliflower to your cauliflower more hot sauce tossed...